The water temperature should be slightly hot, especially for the elderly and hypertensive patients. Pay attention to the water temperature and time when taking a bath. Even healthy people should not soak in hot water for more than 5 minutes at a time. The effect of pool bath is better than that of shower, because it can relax body and mind more obviously.
During exercise, the blood flow to the muscles increases and the heart rate increases. When exercise stops, blood flow and heart rate will be relieved, but it will last for a long time. If you take a bath immediately, it will increase the blood flow to your skin and muscles. In this way, the remaining blood is not enough to supply other important organs, such as the heart and brain, which leads to heart disease.
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Matters needing attention in bathing
1, the temperature should not be too high
No matter in hot summer or cold winter, the temperature of bath water should not be too high. If the temperature of the bath water is too high, it will cause dehydration of the skin, which may cause fainting, which is not good for the skin and will hurt the skin. Generally, the water temperature is around 37 degrees.
Don't go to bed immediately after taking a shower.
Although bathing can improve sleep, it is not advisable to sleep immediately after bathing. Because the body temperature will rise after bathing, it is not conducive to the secretion of the hormone "melatonin" that helps sleep. The best time to take a bath is 1-2 hours before going to bed. After taking a shower, you can make a hydrating mask or listen to light music, and then sleep peacefully after everything calms down.
At the same time, it should be noted that you must blow dry your hair before going to bed after taking a shower. If you sleep with wet hair on your pillow, it will not only seriously affect the quality of sleep, but also easily cause headaches.
3. Don't take a bath for a long time.
Some people like to take a bath and even listen to music in the bathtub. But taking a bath for too long is not good for your health. Because the bath time is too long, it is easy to make people tired, and it is easy to cause heart ischemia and hypoxia.
In severe cases, it will cause coronary artery spasm and thrombosis, and even induce arrhythmia and sudden death. In addition, if the bath time is too long, the blood supply to the head will be reduced accordingly, which will easily lead to cerebral ischemia and accidents. So, if you take a shower, it will take 20 minutes.
4. It is not advisable to take a bath after drunkenness.
It is not advisable to take a bath immediately after drunkenness. First, it is easy to fall in the shower after drunkenness, faint in the toilet due to alcohol attack, and the hot water keeps flowing, which is easy to cause suffocation. Secondly, the body is hot after drunkenness, and the body is cool after bathing, but the heat is not discharged, which will aggravate the drunkenness.
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