Exercise with elliptical machine can not only prevent, reduce and relieve cervical spondylosis, scapulohumeral periarthritis and upper back pain. But also avoids the impact force generated during running, better protects the joints and has a better safety factor.

Elliptic function exercises and stimulates the regulation of sciatic nerve, enhances the endurance and strength of waist muscles, stimulates buttocks, thighs, side waist and lower abdomen, and achieves the effect of body shaping.

Extended data:

Matters needing attention in the use of elliptical machine:

1, elliptical function organically combines the movements of arms and legs, which can coordinate limbs and shape a healthy body when used frequently. Long-term practice is helpful to improve physical endurance, exercise cardiopulmonary function, calm mind and improve sports ability.

The elliptical machine is suitable for all kinds of people. For healthy people, elliptical function can enhance physical fitness and improve physical fitness; For people with poor knees and ankles, when walking or running, the impact force generated when the feet touch the ground often makes the joints ache, so it is safer and more comfortable to exercise with an elliptical machine.

3. When using the elliptical machine to exercise, if the hands and feet are not coordinated, the harder you work, the more nervous you will be, and the confrontation between the upper and lower limbs will be stronger. It may also lead to fatigue, muscle strain and even fall down due to uncoordinated movements.

Baidu encyclopedia-elliptical machine