According to Baidu Library, archery as a sport or skill training is unisex, regardless of gender. Both men and women can learn and practice bows and arrows as long as they have the corresponding physical qualities and skills.

Mulan bow bending is a set of body-building exercises, mainly through the steps of standing side by side with both feet, hands drooping naturally, clenching fists with fingers crossed, and stretching and bending the arms and legs to achieve the purpose of exercising.