In fact, this is related to everyone's habits in training. Many people like to slow down and feel the stimulation of muscles when doing strength exercises, but this habit makes it difficult for us to improve our strength because our muscles need not only the stimulation of strength, but also speed. Only by increasing the speed can the weight we can lift be increased.
In order to improve the speed, we can use a tool, that is elastic rope. Elasticity rope, like dumbbell, is an instrument used alone in family fitness in our impression, but the function of elasticity rope is more than that.
Because of its variable resistance, it also plays a good role in improving speed in auxiliary strength training. The following is the specific use of elastic rope-assisted training.
Pull the elastic rope hard: buckle the elastic rope on both sides of the weight plate of the barbell, step on the elastic rope with your feet, and pull the barbell to the crotch as soon as possible. It should be noted that before pulling the elastic rope hard, you must be able to master the current lifting weight skillfully, and you must have a hard pulling foundation for a period of time.
Elastic rope bench press: First of all, we need to find a bench press to fix the elastic rope, and fix both ends of the two elastic ropes at the bottom of the bench press and the vertical position corresponding to the barbell bar. At the beginning, we recommended you to train with a bar without counterweight, so that you can gradually get familiar with the force of elastic rope bench press, and now we can also get familiar with the force of elastic rope bench press.
And feel relaxed, you can gradually increase the weight. And we still have a few points to pay attention to. We will always touch the chest when we get down the pole, but we should control not to borrow the pole when it touches the chest, and keep it for a while before lifting it. When lifting, you must straighten your arm quickly and keep the rod stable.
If we can't complete an action quickly in the auxiliary training of elastic rope, or we can't keep the stability of the pole in the process of completing the action, it means that our strength is not as strong as we thought, and we need to continue training on the original weight.
An elastic rope can bring more changes to our training. I hope everyone who has weight gain problems can try it. As long as you refer to the methods we teach you, your training will get twice the result with half the effort Try it if you don't believe me!