Yoga, although meditation and hunger strike should also be Tai Ji Chuan's original intention, Tai Ji Chuan contains Han's sense of attack and defense, but yoga seems not. Yoga rejuvenates the glandular nervous system, including the brain, and the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative. This is very similar to Tai Chi.
Tai Ji Chuan, who is practicing the kungfu of "sinking qi", demands continuous relaxation, implementation and execution. Dancing is mostly in the form of "lifting the air", that is, pulling up the heel and swinging at will.
Tai Ji Chuan, the more he practices, the quieter he becomes. He is willing to go to a quiet place and practice boxing for himself quietly.