What are the benefits of trembling? One way of exercise is to vibrate the human body, which is very common among many middle-aged and elderly people. In the morning or evening, you can always see shivering people doing physical exercise in the park or by the river, but what are the benefits of vibrating the human body? Let's have a look.

What are the benefits of trembling 1 First of all, the benefits of trembling to the human body.

1, which can adjust the balance of excitement and inhibition in cerebral cortex, has a miraculous effect on improving sleep quality.

2. It is beneficial to regulate blood circulation and has obvious effect on improving cardiovascular and cerebrovascular functions.

3, regulate digestion and absorption, improve gastrointestinal peristalsis, especially in improving constipation.

4. Conducive to regulating endocrine and improving sexual function.

5, it is beneficial to adjust the spine, regulate the spinal nerves, regulate the injury of the spine and prevent its hyperosteogeny.

6. It plays an excellent role in exercising and improving the toughness and ductility of limbs joints, and has an excellent effect on improving balance disorder and ataxia, so it is very beneficial to prevent falls and injuries of middle-aged and elderly people.

7. It is a wonderful way to relieve fatigue and eliminate evil spirits.

8. It is a panacea to relieve or even eliminate negative emotions such as anger, depression, distress and fear.

Second, the way to vibrate the human body

1, wave your hand to treat insomnia

Specific practice: "Ma bu", ten toes lightly grasp the ground, anus miniature, tongue on the palate. Slowly raise your arms to the level parallel to your shoulders, and then throw them behind your back, of course. 1 time 5~ 10 minute, 1 time 2~3 times a day. This posture can move three yin hands and three yang hands, so it can regulate blood gas, balance yin, raise the clear and lower the turbid.

2, shaking the body to treat chronic diseases

Specific practice: stand with your head up, your feet are shoulder-width apart, your arms are relaxed, your legs are slightly flexed, and your body is shaking rhythmically. When you are shaking, you should shake your ass as much as possible to touch your upper body, and shake your arm to shake Han Li. The whole body releases pressure and the speed increases from slow to slow. The intensity is based on the personal feeling of muscle vibration, not suitable for overexertion, but suitable for comfort. The time is 3~5 minutes, which can be increased moderately.

What are the benefits of shaking it? Shake your body can promote blood circulation. If it is uncontrollable trembling, it is related to nervous dysfunction, which leads to abnormal muscle contraction, so trembling will occur. Need to take drugs that nourish nerves, with physical therapy, electrical stimulation and exercise rehabilitation. Usually, we should pay attention to the maintenance of life, such as strengthening diet and nutrition, insisting on proper aerobic exercise, and avoiding the damage caused by external factors, otherwise there will be sequelae.

Trembling exercises:

Stand with your feet shoulder width apart, your hands droop naturally, your legs are slightly bent, your whole body is relaxed, your eyebrows are stretched, you smile, your lower limbs drive your whole body, and your whole body regularly shakes up and down. Both arms and hands move up and down the lower limbs.

The heel doesn't have to be smashed, and the foot plate is completely in contact with the ground. The jitter is achieved through knee joint movement and calf displacement. That is, with the heel and knee as the axis and the calf as the connecting rod, the muscles and internal organs of all parts of the body are mobilized to tremble.

After shaking for a while, my body relaxed, thinking that the whole body's sick gas, turbid gas and exhausted gas would be discharged underground along the already unobstructed meridians.

After expelling pathogenic qi for a period of time, give up the idea of expelling pathogenic qi, stay in the abdomen for a period of time, and observe the movement of qi in the body.

Finally, take three deep breaths and sink your breath into Xiadantian as a reward.

This technique can be practiced anytime and anywhere, regardless of the venue.

Every time you tremble, it is best for ten minutes. It can be shorter at the beginning, just three or five minutes, and it can be gradually increased later, and it is better to keep it for ten minutes.

Third, pay attention to the following points when exercising:

1 just choose a suitable place, such as the lawn with fresh air or the idle land on the roadside. If there is no condition, you can also stay on your balcony.

2. The specific practice of trembling therapy: stay in the abdomen, relax all over, eliminate distractions, close your eyes slightly, keep your feet shoulder-width, naturally droop your hands, palms inward, and then shake your legs up and down slightly, not too fast. Hands and the whole body move with the trembling of legs.

Patients with hypertension and leg diseases lie flat at 90 degrees, while patients with low back pain and heart disease lie on their back at 50 degrees.

3 is trembling. Efficacy. By shaking the whole body, you can move the internal organs, eliminate fatigue and enhance blood circulation. The fourth is the trembling time. Do it once in the morning and once in the evening before going to bed at night, which is good for sleep.

What are the benefits of trembling? 3. The principle of fighting for health.

Why can trembling therapy prevent diseases and keep fit? There is a theory in traditional Chinese medicine called "general principles do not hurt, but pain does not work." Anyone who has unobstructed meridians and qi and blood in all parts of the body will not feel pain. The meridians of the body are like water, so you should dredge them frequently so as not to get sick. There are many ways to dredge meridians, and trembling is a simple and effective method.

Method and effect of specific jitter

1, cure insomnia

Keep practicing for 5 minutes every day, and you will feel refreshed and energetic. Many people use this skill to cure neurasthenia, insomnia, amnesia and other symptoms.

Specific methods: "Ma Bu", gently grasp the ground with ten toes, slightly lift the anus, and extend the tongue to the upper jaw. Slowly raise your arms parallel to your shoulders, and then naturally throw them behind you. 1 time 5~ 10 minute, 1 time 2~3 times a day. This set of movements can move three yin hands and three yang hands, so it can regulate qi and blood, balance yin and yang, and raise the clear and lower the turbidity.

2, shaking the body to treat chronic diseases

Shaking body is called "fighting feather" in qigong, which is to imitate the perch of tired birds and shake their wings to relieve fatigue. Sticking to the "Fighting Spirit" exercise can improve blood circulation, make the heart and brain get enough blood oxygen, promote gastrointestinal peristalsis, and reduce cholesterol and triglycerides in the blood.

Specific methods: stand upright, with your feet shoulder width apart, your arms droop naturally, your legs bend slightly, and your body swings rhythmically from side to side. When shaking, try to make your hips swing as much as possible to affect the upper body and arms shaking. The whole body is relaxed, and the speed is gradually accelerated from slow to slow, and the amplitude is subject to the self-feeling of chest muscle vibration. It is better to be comfortable than to use too much force. The time is 3~5 minutes, which can be extended appropriately.

What are the jitter effects?

1, which can regulate the balance of excitement and inhibition in cerebral cortex, has a miraculous effect on improving sleep.

2. It is beneficial to regulate microcirculation and has a significant effect on improving cardiovascular and cerebrovascular functions.

3, regulating digestive function and improving gastrointestinal peristalsis are particularly effective in improving constipation.

4. Conducive to regulating endocrine and improving sexual function.

5. Conducive to regulating the spine, regulating spinal nerves, regulating spinal injuries and preventing hyperosteogeny.

6. It has a good effect on exercising and improving the toughness and elasticity of limbs joints (especially knee joints and ankle joints), improving balance disorders and ataxia, so it is very beneficial to prevent falls and injuries of middle-aged and elderly people.

7. It is a wonderful way to eliminate fatigue and illness.

8. It is a good medicine to relieve or even eliminate bad emotions such as anger, melancholy, worry and panic.