In the eight minefields of women's fitness, many people will do some appropriate exercises to ensure their health. During exercise, we should also pay attention to replenish water. Regular exercise is conducive to enhancing our cardiopulmonary function. Here I will show you the eight minefields of women's fitness.

Eight minefields for women's fitness 1 1. Lifting weights will only make fat accumulate.

Many women refuse barbells or dumbbells because they hear that weightlifting can only accumulate fat, but can't consume fat at all. This statement is not correct. Weightlifting can not only reduce body fat, but also continue to consume body fat in human metabolism. Using dumbbells with proper weight as exercise equipment and insisting on regular exercise will make the effect more remarkable.

2. The more you sweat, the more successful you will be in losing weight.

When you exercise in the gym, you don't shed a drop of sweat, while your partner is sweating. Do you feel anxious and depressed? Don't worry, scientific research has proved that sweating consumes water, salt and minerals, not fat. Whether you sweat during exercise has nothing to do with whether you consume fat.

3. Warm-up preparation before formal exercise is unnecessary.

Many women rashly think that it doesn't matter whether they do warm-up exercises or not, which is wrong. A muscle that has not been exercised is easily sprained, because it is not fully prepared for sudden big movements.

Any warm-up action can improve the adaptability of muscles and make joints flexible. Please remember that warm-up before exercise is good for your cardiovascular system, so it is good for your health.

4. Anyway, I am working out, so I have no problem eating and drinking.

Many people happily think that they don't have to go on that annoying diet during their fitness, but it's not. Although engaging in any physical exercise does consume more calories and carbohydrates, it does not mean giving all foods a green light.

The key is to maintain a balanced nutrition and eat more fruits, vegetables, cellulose, grains and lean meat. Only by maintaining a scientific balance between diet and fitness can we achieve the best exercise effect-obviously reducing fat and improving physical condition.

5, abdominal health care device can make the abdomen perfect.

It is so important to have a perfect abdomen that the market is flooded with all kinds of abdominal strengthening materials, even to the point of flooding. But simple abdominal exercises (including bare-handed exercises and equipment exercises) can't make the "big belly" smaller.

If there is no low-fat and low-carbohydrate diet, no aerobic exercise, and only abdominal exercise to reduce your stomach, it is a waste of time.

6. Overweight exercise has better effect.

If we look closely, we will find that many women exercise lightly on their wrists and ankles in order to consume more fat. However, excessive load may cause muscle and joint injuries and limb deformities, including spinal deformity.

7. Once you stop exercising, the effect will soon be "soaked" and you will be fatter than before.

Many people are discouraged from fitness. In fact, only the muscle mass formed by weightlifting will begin to decrease in the second week after stopping exercise. But through years of aerobic exercise, such as swimming, long-distance running, aerobics, walking and cycling, the muscle mass is gradually reduced.

Of course, such muscle mass is not eternal. The only way to keep muscles unchanged is to keep regular physical exercise and moderate diet in life.

8. Take a day to exercise and rest.

In some strength-based fitness exercises, muscles must rest for at least 24 hours every exercise. Many people take this as a basis for a day's exercise and rest. Actually, it's no use doing so.

You can make a rotation exercise plan, such as exercising leg muscles today and arm strength tomorrow. Aerobic exercise and abdominal exercise can be done every day, so that you won't feel too bored and time will fly by.

In short, don't be confused by some specious fitness concepts. It is enough to remember that perseverance is the most important thing.

The eight minefields of women's fitness, Minefield 2, 1: are too strong to correctly estimate their abilities.

The most vulnerable thing is to lift something too heavy. The safe way to increase muscle strength is step by step.

Minefield 2: Do not pay attention to drinking water

Don't feel thirsty before drinking water, and replenish the lost water in time during exercise. Enough water should be added before, during and after exercise.

Minefield 3: Don't stretch

Stretching should be done before or after a lot of exercise. In order to reduce sports injuries, please don't stretch your muscles without warming up.

Minefield 4: Weekend Warrior

It is very wrong to classify the practice of 1 week as a Saturday afternoon. For people who want to lose weight, the more effective way is to keep practicing for a long time.

Minefield 5: Ignore warm-up

You need to warm up for a few minutes before lifting weights or doing aerobic exercise equipment. You can choose to walk slowly or ride a bike. Sweating accelerates blood circulation and warms up muscles and ligaments, thus reducing the risk of sports injuries and improving sports effects.

Minefield 6: neglect and relaxation

Due to time constraints, many people go straight to the bathroom after the last exercise. In fact, it takes several minutes to lower the heart rate to a normal level.

Minefield 7: Support your body weight by handrails.

If you use handrails to support your weight, it is meaningless to reach the highest level of treadmill or mountaineering machine. You can gently put your hand on the armrest to keep balance and get satisfactory exercise effect.

Minefield 8: Empty posture, ignoring the feeling of muscle or fat.

If you only pose in front of the mirror or sit on a bicycle and chat, you can neither exercise your muscles nor burn fat. You should encourage yourself to sweat more and make your heart beat faster.

Minefield 9: The more intensity training you do, the better.

Stop ultra-intense training. When you push a heavy object, you may also strain your muscles and cause muscle damage.

Minefield 10: Overeating after exercise.

Just because you exercise doesn't mean you need to double your daily calorie intake. Don't replace dinner with drinks and "high-energy" foods in advertisements. High energy often means "high calorie", and there are many kinds of low-fat meals that can provide appropriate calories, protein and so on.