Huo Yuanjia's story is about his infirmity since childhood. His parents let him learn martial arts in order to make him strong. After decades of unremitting efforts, his body has become healthy and strong, even playing invincible hands all over the world.
Don't many men like to strike while the iron is hot and show off their muscles now? But I don't have any muscles. If I lift 10 dumbbells, I will be very tired. If you lift more dumbbells, you will probably stick to it, but your arms will be sore the next day, probably caused by long-term inactivity. If I suddenly exercise violently, it will lead to a large accumulation of lactic acid, which will easily lead to physical abnormalities and even muscle strain.
In fact, you and I should be in the same situation. People who don't exercise regularly will have harder bones and weaker muscles, so they will be more unbearable in the face of high-intensity exercise.
Because of the current upsurge of national fitness, many people follow fitness instructors to the live broadcast room to exercise, but in fact, they still have to do what they can. After all, everyone's physique is different, and there have been many physical problems caused by exercise recently.
Recently, Liu Genghong kept fit in the live broadcast room, which led to the upsurge of national fitness. He often reminds everyone not to get injured by excessive exercise in the live broadcast room. But there are still many young people who like to do quick work and learn quickly, but fitness is really not fast. Some time ago, a woman imitated Liu Genghong's exercise, but because of her weak constitution, her leg ligament was injured and her meniscus was seriously damaged, she had to have an operation. These are very serious examples.
Never look at how powerful others are, but practice by yourself. You should exercise scientifically and reasonably, step by step. I remember when you were in junior high school, you did push-ups in a physical education exam, and half the boys failed 10. The PE teacher told us earnestly that you can only do 65,438+00 push-ups now. It doesn't matter if you add a little every day, and there will be amazing changes in the end. I didn't expect a thin boy in the class to practice every day. When he graduated from junior high school, he said that he could do at least 200 push-ups in one breath. A big guy in the class didn't believe him, so he tried his best. As a result, when they shook hands, the big guy was pinched by him and screamed in pain.
So we should make our physique and strength gradually stronger. After a long time, you will find that your ability is changing!