1, the treadmill has gradient lifting, more like running outdoors, which can reduce the monotony of running, get fun from it and make it easy for people to stick to it.

2. With different slopes, there will be some changes in running movements and movement parts, which can better exercise the whole body muscles, modify muscle lines and make people more fit.

3. Treadmill can improve the intensity of exercise by increasing the slope, adjust the slope according to your physical fitness and challenge your limits.

Matters needing attention in gym

Put the weightlifting equipment back in place: Whenever you run out of equipment, be sure to put them back in place carefully. Maybe because of your carelessness, it will bring a lot of inconvenience to others.

Does not occupy any equipment: the gym is a public place, and all equipment belongs to * * * *. When you train another muscle group, you might as well give the equipment you don't use for the time being to others.

Wipe the sweat off the equipment: If you sweat profusely during exercise and the fitness equipment is covered with your sweat, please wipe the sweat off with the disinfectant provided by the gym. Before use, you can also put a towel on yourself to avoid direct contact between your body and the machine.