Everything you eat in fitness will grow muscles, provided that you practice in place, give sufficient muscle stimulation, pull apart muscle fibers, and then make dietary supplements. Only in this way can we grow muscles.
If the muscles you usually train are neither sore nor painful, and you can't break through your own strength limit to reach higher strength every time, your muscles won't be fully stimulated, and you can't grow any muscles. So, the first thing you need to know is that the key is training.
Nutritional supplement: There are many kinds of nutrients needed to gain muscle, such as protein, carbohydrate, fat, vitamins, minerals and water. These things are indispensable. To supplement carbohydrates, yogurt, lean beef, eggs and so on. First of all, if you want to grow muscles, you should eat carbohydrates. Carbohydrate is the food that our body can easily decompose, absorb and convert into energy, and it is also the biggest source of vitality. And carbohydrates are the most basic. The body gets energy from carbohydrates, fats and protein. In order to maintain muscle, we don't recommend using protein as fuel, but because fat is not easy to burn, it will accumulate if it is too much, so carbohydrates are needed. Fitness training consumes a lot of energy, and weightlifting also needs energy.