As mentioned above, eating celery has a certain spermicidal effect and is listed as a taboo food for men during pregnancy. Here I will talk about a beneficial effect of celery on fitness and soothing the heart. At the same time, it has the same curative effect on cardiovascular diseases, especially for friends with cardiovascular diseases/hypertension, and the effect will be better if eaten raw. Of course, the benefits of celery don't stop there, and there are many details to pay attention to when eating. Let's understand the comprehensive knowledge of celery by understanding its efficacy.

Is celery good for the heart? 1. Protect the heart.

Celery contains a substance called butylphthalide, which has the functions of relieving fatigue and calming, and can relieve or eliminate the fatigue of the heart, thus protecting the heart. And because hypertension is caused by excessive adrenaline secretion from vascular smooth muscle, this is the essence of hypertension, and celery can just relieve the tension of vascular smooth muscle, so it can play a role in lowering blood pressure.

2. Other values

Eating celery can also bring many benefits to the human body, such as calming the nerves, clearing away heat and toxic materials, diminishing inflammation and relieving pain, promoting diuresis and detumescence, relaxing bowels, lowering blood pressure and blood fat, calming the nerves, moistening the lungs and relieving cough, stimulating appetite and promoting digestion. Proper consumption can also treat cough, bronchitis, tuberculosis, headache, insomnia, neurasthenia, dysuria, edema, constipation, anorexia, dyspepsia and so on.

3. Dietary taboos

Celery is also taboo, and improper diet can also cause harm to health. Celery contains more crude fiber, which will cause a greater burden on the stomach. Therefore, patients with gastroenteritis, gastrointestinal ulcers and other diseases should not eat celery, so as not to lead to the deterioration of the condition. Celery belongs to cold food, so it can't be eaten in large quantities for a long time, so as not to cause cold constitution, and it is not suitable for people with weak constitution and weak spleen and stomach, so as not to cause more weakness.