The main reason for persistence is that the practice time is short, almost in the early 20 minutes, so it is easier to find such a complete time. The posture is relatively simple, and the basic posture is similar to yoga. Even if it is not in place, it should be stretching broadcast gymnastics. There are not so many tangled postures, right? Doing it once is equivalent to stretching all over the body, which is very comfortable.
After this year, I feel that this achievement method is quite good. Although I didn't feel any special effects such as dredging the midvein, it was obvious that my ears were always closed before, and they appeared after a little activity, which made my ears uncomfortable and my hearing was affected after a long time. It seems that since I came into contact with this job, I have rarely been deaf. I went to Changbai Mountain last summer vacation, Nanjing this year, and other activities. My ears are normal. This is a great harvest. It used to be useless to eat a lot of Chinese medicine, but now I'm fine without knowing it. Taking medicine is not as good as practicing, and chronic sub-health still depends on practicing.
But gastrointestinal problems don't seem to help much. I feel that it takes a long time to stand on a pile or double plates to improve my stomach, but I can't find a large piece of time alone at present, so I have the opportunity to try again slowly. I believe in the self-healing ability of the body.
Besides, I feel much better this year. My sister who made the bed early always called me little beauty, which was very useful. A few years ago, it was called big sister aunt, but now it is often called beautiful sister. Whether they are actually young or not, their appearance must have improved.
Also, keeping warm is really important. My nose is itchy these days, which is thought to be caused by catkins flying all over the sky. But recently, the temperature difference between morning and evening is large. The day is like summer, but it is still very cold in the morning. You'll feel chilly if you wear less. After eating a bowl of hot chaos in the morning, my nose immediately felt comfortable. The feeling of standing on a pile before. I stood sweating a lot, and my nose felt very transparent. So I think people with intractable rhinitis can really keep warm, and the capillaries may be unobstructed when the body is warm. In summer, it is also necessary to carry a shawl with you. In case of air conditioning, you can cover it, so as to avoid cold, which is beneficial to your health.