Medical care has become a hot topic of national concern. Young people in their twenties and thirties and old people in their seventies and eighties know almost everything about medical care. So what is health care?
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Health preservation, as the name implies, is to nourish life, keep fit and strengthen the body, so as to achieve the purpose of strengthening the body and prolonging life. Health care is mainly divided into health care and heart care.
Fitness mainly refers to conditioning the body through diet, exercise and daily life.
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have a healthy diet
Food is the most important source of nutrients needed by human body. In addition to ensuring the most basic needs in the body, it can also be eaten in a targeted manner through the characteristics and nutritional value of different foods to ensure health and regulate the body.
For example, five colors (green, red, yellow, white and black), five flavors (sour, bitter, sweet and salty), seasonal vegetables and porridge are all the simplest diets for health.
Exercise health
"Life lies in sports"
Besides normal daily activities, exercise is also an important way to keep fit. Mainly refers to the role of stretching the body, strengthening the physique and delaying aging through sports activities.
And exercise should choose the way that suits you according to your physique and state; Young people can choose activities with a lot of exercise, such as running, basketball, fitness climbing and so on. Middle-aged and elderly people are not suitable, so they need to choose a more soothing way, such as Tai Chi, Baduanjin and square dance.
Daily health preservation
In addition to the specific ways of diet and exercise, daily life is more critical. Mainly in daily life, sleep, work status, daily life and so on.
For example, sleep should "conform to the four seasons", such as sleeping late in summer and getting up early in winter, ensuring no less than seven hours of sleep every day, bedroom environment, choice of soft and hard beds and pillows when sleeping.
Pay attention to avoid sedentary, staying up late to work overtime, overwork, etc.
In daily life, doing exercises ten times, clapping your hands and rubbing your ears are all very convenient daily health preservation. You should also pay more attention to the rules of three meals, drink plenty of water, soak your feet every day, defecate regularly, wash and bathe, and keep warm from the cold.
Nourishing the heart mainly refers to the way of nourishing the heart to protect health, "relying on the heart" and "mentality determines everything"
Diversified society, busy work, pressure of life and other reasons make people's mentality more and more impetuous, which in turn leads to a series of physical symptoms.
Nourishing the heart focuses on a word "quiet", which makes the mind clear and the mood clear. You will no longer worry about trifles; This is also the reason why practitioners of all ages chose to enter the mountains. Because self-regulation is on the one hand, the surrounding environment is particularly important, and now the bustling urban atmosphere "renders" everyone's mood. The most suitable way to nourish the heart in life is to sit still.
The ancients said: "God is calm and harmonious, and his heart is perfect." It means that only when you are quiet can you have a peaceful mind, and then your body will be healthy.
You should also remember the words "virtue and benevolence" in nourishing your heart. A respected person can live a long life only if his five internal organs are honest and his qi and blood are balanced. Benevolence refers to being kind to others, peaceful and relaxed, which is the life of the righteous.
Send everyone a word: "People live a lifetime, not a mood." Keep the peace of mind and get rid of impetuousness, so that the mind can travel far and the body can be healthy.
Conclusion: Health preservation is just a broad term. Today, I mainly talk about keeping in good health and nourishing the heart. In fact, if it is subdivided more specifically, it can also be divided into invigorating qi, nourishing nature, nourishing spirit and so on. But most of them are included in nourishing the body and mind.
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Health care permeates all aspects of life, from waking up every morning to working during the day to sleeping at night, including good sleep. You can stay healthy all the time. Everyone just needs to remember to ensure healthy living habits, a good lifestyle and a peaceful mind.
The sports, nourishing heart and lifestyle listed in the article, such as "doing long work and ten frequencies", clapping your hands and rubbing your ears, and five colors and flavors, have all been explained in detail before. Interested friends can go to the home page to check it out.