If you are ready to start exercising shoulder muscles, but don't have a detailed training plan, then we will recommend some basic training moves. You can practice from these movements, and then increase the difficulty of your training later, and constantly enrich your training content, so that your training can take it to the next level.

1, lift the dumbbell horizontally before alternating.

The first movement we want to recommend to you is the alternating dumbbell forward flat movement. We need to use dumbbells to complete this action, so before doing this action, we must first make clear what kind of training weight we are suitable for. Completing some training actions under this weight will help you complete this action better.

We can choose sitting posture to complete this action, or we can choose standing posture to complete this action. No matter what posture you choose to complete this action, you need to keep your back straight, remember our strength position, focus on the shoulder muscles, and make this action as standard as possible.

2, lateral dumbbell side lift

After doing a dumbbell front lift, I will recommend a dumbbell side lift, but this is not an alternate side lift, but a side-lying dumbbell side lift on the basis of side lying. Before doing this action, we first need to keep our body in a basic lateral posture, and it will be better to complete this lateral lift with this posture.

After maintaining your lateral posture, we need to use one arm to complete the lateral movement of this dumbbell. This action can help us reduce the strength of other parts and focus more on the shoulder muscles. Because this is a unilateral action, you need to do it on both sides, master your training time, and let the two muscles get the same exercise.

3. Pull the barbell forward

The third action is called barbell pull forward, which is a common shoulder training action. When we do this action, we need to use the barbell as a fitness tool to complete it. First of all, we need to keep our legs apart and shoulder-width standing posture, straighten our backs, and then lift the barbell in front of us, using shoulder strength to complete this lifting action.

4. Sit on a dumbbell bird

The last action is called sitting on a dumbbell bird. When we do this, we need to make our upper body lean forward. It will be better to complete this flying bird action in this posture, which will focus more attention on our shoulder muscles and strengthen our stimulation of shoulder muscles.