Gym is definitely recommended, with good atmosphere, complete equipment and high efficiency. Just as you have to choose a first-class university to study, in terms of fitness, the gym, as the best training place, is naturally the protagonist. The gym must be close, the distance is very important, and you may not feel anything at first, especially when you are comfortably sitting in front of the computer and checking the gym. Just walk for half an hour. What's the point of gaining weight? After I put Kolor down for a week or two, I will find this section of the road very painful every day, and my will will will wear away little by little. I have a deep understanding. It was only a half-hour through train that year, but looking back, more than 80% of my idea of giving up fitness that day came from my way to the gym.