If you can't keep exercising, suggestions: 1. Set clear and specific goals that can be achieved through hard work. For example, a walker or jogger first divides the exercise into 1 month, 3 months and other stages, and then sets the weight and waist circumference targets for each stage. If you have high blood pressure or diabetes, you should set a numerical goal for blood pressure or blood sugar. The next step is to set goals for each day, such as how many roads to walk in a day, how long, and so on.

2. Choose the exercise that suits you. You can choose safe, effective and fun activities by consulting kinematics experts. 3. Warm-up activities must be done carefully before exercise, so that the body can warm up gradually to meet the needs of exercise and prevent injury.

4. The intensity of each exercise should not be too large to avoid physical fatigue and muscle aches. And then step by step. 5. Carefully plan the exercise time of the day. For example, on the way home from work, you can get off at two stops in advance and walk back. If there is an emergency that affects the original fitness plan, you can change the time or change the activity mode. For example, if you can't go to the gym for temporary reasons, you can do several sets of push-ups in the office.

6. Find some partners to exercise with. It is found that group exercise can exercise the will more than individual exercise.