1, exercise control. The cerebellum plays a key role in controlling fine movements. Playing table tennis often will cause great changes to the motor cortex and cerebellum of the brain. This in turn proves the plasticity of the brain, that is, the brain can change according to personal experience or environmental factors. ?
2. Enhance memory. Aerobic exercise can improve the level of brain-derived neurotrophic factor, which is a kind of protein that can promote nerve growth and survival, and then can resist and prevent diseases such as Alzheimer's disease and Parkinson's disease. Brain cells in most areas of the brain will only die after birth and will not be reborn. The hippocampus of the brain is an exception, which will stably generate new brain cells in adulthood.
Aerobic exercise can stimulate the production of more brain cells and help to prolong their survival time. So playing table tennis is a good way to promote the formation of brain cells. In animal experiments, promoting the generation of brain cells is related to various memory refreshes. ?
3. concentrate. Table tennis is small and fast. People need to keep an eye on table tennis and quickly predict what will happen next, which is conducive to improving people's attention. ?
4. Improve your mood. Any aerobic exercise can improve mood, which is the most obvious effect of exercise. Because it will increase the level of neurotransmitters in the human body, and depression will lead to the decline of neurotransmitters.
Matters needing attention in playing table tennis
1, full activity, warm up. Wrist, elbow, shoulder, knee, ankle and other joints should be fully active before playing. Playing table tennis is the same as playing tennis. There are many turns, so you should warm up by turning.
2. Calm down and control the intensity. Middle-aged and elderly people can also play table tennis, but it is best to focus on fitness, play less games, and don't be upset because of winning or losing for a while. People with poor heart function, strong or weak, should pay special attention.
3, pay attention to the surrounding, less deduction and more prevention. The playing field should be smooth and free of obstacles, and be careful not to touch the back wall or baffle when hitting the ball backwards. Old people should defend more, smash less, and don't save the ball too actively to avoid injury.
Refer to the above content: People's Network-playing table tennis has many benefits, such as strengthening the brain and protecting the eyes. People's Network has four major benefits in loving table tennis.