How to simply match fitness meals: As the saying goes, if you practice three points and eat seven points, it can be seen that diet has a great influence on fitness effects. So how to easily match fitness meals? I answer this question from two aspects: dietary nutrition collocation and food cooking. Seven nutrients: The seven nutrients needed by human body are carbohydrate, protein, fat, minerals, vitamins, water and dietary fiber, among which carbohydrate, protein and fat are energy-supplying nutrients, which can provide calories. These three nutrients provide 4 kilocalories, 4 kilocalories and 9 kilocalories per gram, respectively. Principle of balanced diet: Other nutrients besides energy-supplying nutrients will not have much influence on the effect of fitness. But for our health, these nutrients also need a balanced intake. As long as we eat 65,438+0 ~ 2 staple food, 65,438+0 ~ 2 animal food, 2 ~ 3 vegetarian fruits, 65,438+0 bean products and 65,438+0 dairy products every day, we can ensure the intake balance of other nutrients. Nutrients collocation principle of fitness meal: The nutrients we need to control in fitness meal are mainly three kinds of energy-supplying nutrients. If the fitness goal is to reduce fat, it is necessary to control the intake of fat and carbohydrates and increase the intake of protein. If the fitness goal is to gain muscle, we need to increase the intake of protein and carbohydrates and reduce the intake of fat. Things containing three kinds of energy-supplying nutrients: In order to make people better match fitness meals, I will give examples of foods containing three kinds of energy-supplying nutrients respectively. High-protein foods mainly include fish, poultry, meat, eggs, beans and other things; Foods with high carbohydrate content are mainly all staple foods and root vegetables. Foods with high fat content mainly include fat and oil. Cooking of food: We can match the fitness meals we need according to the principle of balanced diet and the principle of nutritional collocation of fitness meals. Another important step in food collocation is food cooking. It is best to use light methods such as steaming and cooking to make fitness meals, and try to keep the original ingredients.