This is probably caused by the fact that the training intensity can't fully meet your muscle growth. Therefore, if you want to make the target muscle group feel sore, you should properly strengthen the intensity of training until you feel sore after training, but it should be noted that you should never overtraining, because overtraining will hurt our bodies to a certain extent. In addition, you should also pay attention to the following points when exercising:

1, fully exercise before training

Before doing fitness exercise, you must fully exercise, because if you don't exercise for a long time, your muscles will be in a "sleep" state. If we don't exercise directly, it will not only affect our training effect, but also slow down our muscle growth and fail to reach our expected goal. Therefore, you must do some physical exercise before exercise.

2. Comprehensive nutritional supplements

In the process of exercise, we should also pay attention to the supplement of nutrition, because exercise consumes a lot of energy, so diet is also very important to us. Besides providing us with the necessary energy, the diet also contains the nutrients we need. Only by maintaining comprehensive nutrition can we achieve our goals quickly.

3. Add light salt water

While exercising, we should also pay attention to the supplement of water, because activities will make us lose water quickly. At this time, if you only drink ordinary water, it is difficult to achieve the effect of rapid hydration. The correct way is to drink some light salt water, because in the process of water loss, the salt in our body will be metabolized quickly, so supplementing light salt water can solve this problem well.