1, thigh: use climbing mode. It is suggested to start from a lower angle and gradually increase, because climbing mode is simulated climbing, and climbing is the biggest exercise for thighs.

2, calf: The longer the long-distance running mode, the more effective it is for the calf.

3, pure spacewalk, weight loss effect may not be very good. Therefore, it is suggested that you do a space walk for 20-30 minutes first, and then do a treadmill exercise or other aerobic exercise for 30 minutes, which will greatly improve your training effect.

Extended data:

First, take a spacewalk on the handrail.

Armrest spacewalk refers to holding the armrest of spacewalk machine with both hands when using spacewalk, which is the most basic use method.

1. Hold the handrail with both hands, step on the two pedals respectively, keep your body standing naturally, hold your head high, look forward, and keep your upper body as straight as possible.

2. Keep the knee joint of the left leg straight, step forward with the hip joint as the axis, and keep the right leg straight as far as possible, but the leg does not need to be completely straight and can be slightly bent.

3. When the legs move to a certain angle of 45 degrees (old people) and 60 degrees (young people), they naturally descend under the action of gravity, and when they reach the vertical line, they are converted into the right leg moving forward and the left leg lifting backward, and the action of alternating legs is repeated.