1. Let the body also "drink" herbal tea.
We have heard of drinking herbal tea to lose weight, but why should the body also drink herbal tea? This is because the effective ingredients in herbal tea can improve your physical fitness when you take a bath, so that you can easily detoxify. If the body tends to be cold for various reasons, take a bath with flowers and plants regularly to improve metabolism. Put the rose, ylang ylang and tea together in a small cloth bag, brew with hot water, then add a proper amount of ginger juice and a piece of vitamin C, and put them together in the bathtub. This can give full play to the efficacy of flowers and plants, delay the aging of body organs, and restore the perspiration ability to normal.
2. "Reverse movement" promotes perspiration
Reverse exercise is the first choice for family fitness in Europe and America. Reverse movement is walking backwards, and through the exercise method of reverse thinking, the body sweats actively and adjusts the sweating mechanism of the body.
Practice walking backwards in the community every morning. Before practice, you need to do warm-up exercises, then hold your arms, move your feet back and swing your arms to achieve the purpose of exercising your body. It doesn't take long to walk, and the effect can reach the best state in 15 minutes.
3. Self-fever
People always warn you to stay away from air conditioning, but we can't change the general working environment of air-conditioned rooms, so we can only accept it silently. You can choose a kind of breathing that makes your body heat itself. Through the far infrared negative ion heat energy, the body can heat itself, penetrate deep into the skin, decompose harmful substances such as lipid peroxide, and excrete it through sweat, dilate blood vessels and promote blood circulation.
4. Self-regulation
Due to the birth of air conditioning, no matter how the seasons change, we can feel a comfortable environment like spring. However, this greatly reduces the body's ability to perceive the seasons and its adaptability is not as good as before. Therefore, it is necessary to turn off the air conditioner regularly, maintain indoor ventilation, improve the body's heat resistance, and adjust itself with the change of temperature.
Take a walk in the sun
Sunlight is rich in vitamin D, which helps to promote the absorption of calcium. Sunlight in summer can make the body sweat actively. The summer sun doesn't have to tan itself, just grasp the time. It is best to bask in the sun for 15 minutes every morning from 6- 10 to 4-6 pm, which can activate the energy in the body and expel the toxins in the body.