Everyone loves beauty. In the upsurge of reducing fat and controlling weight, combining leisure fruit with four-season meal replacement (referred to as deep row) is the simplest way to adhere to body shape management, and it is safe, effective, scientific and simple to operate.

Second, the deep row of light food, where did it come from?

Deep detoxification, usually 5 to 7 days, Taoism is called Pigu, Britain is called fasting, Japan is called fasting therapy, and Nobel is called autophagy. The BBC reported the experiment of fast food. You can watch the video directly by clicking the blue link below:

3. What are the advantages of deep row?

Deep drainage refers to a complete cycle of reducing food intake, clearing intestines and removing toxins casually and cooperating with meal replacement in four seasons, and cleaning the organs that we have worked for decades. Deep drainage is not simply to lose weight, but to deeply expel toxins from our bodies and repair the function of our organs! For more information about the advantages of deep row, please click the blue link below to learn more:

4. What is the principle of deep drainage?

Just like a pond, if it is usually full of water, even if it is cleaned every day, it still can't clean up the dirt and garbage at the bottom, but emptying the water can clean up the garbage at the bottom very cleanly. Deep detoxification is to use this principle to empty the food residue in the body on an empty stomach, discharge the toxins and garbage that can't be discharged deeply, let the metabolic organs repair themselves and restart the immune system.

Five, deep drainage method

1, detoxification time is 5-7 days.

2. In the morning, noon and evening, take the leisure fruit with warm boiled water, and replace meals with three meals in four seasons.

3. Eat meal replacement when you are hungry, and drink any fruit water when you are thirsty (every meal 1-2 fruit soaked in water).

4. Drinking warm water during deep drainage can help the body to better eliminate waste and toxins.

Matters needing attention in deep drainage of intransitive verbs and instructions for resuming eating after deep drainage.

Precautions:

1, during the period of deep detoxification, do what you can, and take the principle of not hurting your body.

2, deep drainage is not to eat, but also to ensure low-calorie nutritional intake on an empty stomach.

3, it is best to combine with exercise, you can do less intense exercise such as walking to avoid strenuous exercise.