First of all, you should know that what you want is to look thin, and what you want to do is to lose weight, not to lose weight.

Secondly, although reducing fat requires aerobic exercise, blindly aerobic exercise is completely time-consuming and futile.

Keep exercising every day and don't lose weight! Because the way to exercise is wrong! Exercise includes aerobic exercise and anaerobic exercise. Aerobic exercise to reduce fat and anaerobic exercise plasticity is very correct. But many people will only do single aerobic exercise, although they will consume a lot of muscle while consuming fat. In the long run, the result may be similar to dieting. Once it stops, it will soon rebound. The correct weight loss exercise is anaerobic exercise+aerobic exercise.

First of all, anaerobic exercise can help you maintain or even improve basal metabolism, so as to always keep the difference between intake and consumption of calories and avoid annoying plateau. It can also tighten your body lines and make you look slimmer than your actual weight.

However, long-term aerobic exercise will consume muscles. If aerobic exercise is added after each anaerobic exercise, the effect of reducing fat can be accelerated.