Before we move on to the next topic, I want to interrupt the digression. Personally, I don't recommend Xiaobai to exercise blindly without permission. Unless you just take a walk outdoors and climb mountains. If you want to go to the fitness center to exercise, I think you still need professional theoretical knowledge or professional guidance to exercise. Exercise is also risky, and it is easy to get hurt if you are not careful.
Started exercising under the influence of a former colleague. She is a petite girl. She is optimistic, cheerful, kind and willing to share. After a period of understanding, she has some healthy schedules, eating habits, exercise habits, and likes reading after work. Although she always feels that she is not excellent at all, this lifestyle is enough for me to admire.
After work, she often talks about sports with me. She said that exercise can make people relaxed, confident and better. These alone are enough to make my heart beat. I obviously succumbed to her accumulation and subtle "indoctrination". So I found a gym near where I live and got a card.
Xiao Bai, who has never had sports experience, is obviously at a loss for the dazzling equipment in the gym. In the next few days, in order to cover up my embarrassment of not knowing how to exercise, I had to pose on the treadmill every day.
In order to avoid this embarrassment, I went back to study the theoretical knowledge of sports on the computer. For example, how to use sports equipment, this sounds idiotic, yes, I am too white to use many equipment, and I naively thought Baidu would know it at once. But obviously, different equipment brands use it in different ways. Although very similar, many devices are in English. So I also decisively gave up paper learning. The next day, I went to buy a basic personal education.
In the basic course of sports, I know that I need to warm up before exercise and stretch after exercise. Sports are divided into many parts. Different parts of the movement are different. Exercise is the process of exercising muscle memory. The correct force point of exercise is the muscles in all parts. Wrong exercise methods and habits will make exercise counterproductive. I knew nothing about this series of sports knowledge before. It's like many people think that losing weight is to control calorie intake blindly. If you reduce your calorie intake, there will be no accumulation of calories leading to fat formation. I don't know that long-term low calorie intake will slow down metabolism and reduce the consumption of normal functions. However, this is not a healthy body operation mechanism.
Many people don't want to take private lessons because they don't think it is necessary. But what I want to say is that what is more important than exercise is not the exercise itself, but the correct concept and way of exercise. These all need professional people to tell you. This is also the most direct and shortest method. Just as parents can tell us a lot of truth, but they can't teach us anything other than truth, so teachers make up for this defect.
The wrong way of exercise will not bring us an ideal figure and a healthy body, and it may be counterproductive. So you can't exercise blindly. I hope everyone has a correct understanding of sports. Exercise itself is very important, so is learning how to exercise correctly.