1, climbing the mountain lying down
This action can help us lose fat in the left and right parts of the lower abdomen. The specific way is to lie down, lift your legs and bend your knees, and alternately make the action of going up the stairs.
2. Undercover stands tall
This action can strengthen our abdominal muscles after exercise. The specific method is to hold your hands on the ground after lying on the ground, put your legs together and keep your legs up. The waist should also be hard. After reaching a certain level, it takes 2~3 minutes.
3, bow leg sit-ups
This action is an enhanced version of sit-ups. If you insist on it often, you can get greater effect than sit-ups. The specific method is to find a blanket and do sit-ups. But unlike sit-ups, we need to arch our legs.
Step 4 practice yoga
Friends who often practice yoga may know that many actions of yoga include abdominal exercises, and people who often practice yoga generally do not have a potbellied figure.