I am also a fitness enthusiast, and I have some experience in losing my big belly. Under normal circumstances, I will choose sit-ups to exercise abdominal muscles, because sit-ups have always been a classic way to exercise abdominal muscles. Secondly, lying flat and lifting legs can also effectively reduce abdominal fat. The specific method is to straighten your legs after lying down and lift them up as much as possible for about three minutes. Holding your head with your hands and lifting your legs are also good ways to help your abdomen exercise. Is to lie flat with your hands on your back, bend your knees and lift alternately. In addition, there are the following four actions that can help us lose our lower abdomen well:

1, climbing the mountain lying down

This action can help us lose fat in the left and right parts of the lower abdomen. The specific way is to lie down, lift your legs and bend your knees, and alternately make the action of going up the stairs.

2. Undercover stands tall

This action can strengthen our abdominal muscles after exercise. The specific method is to hold your hands on the ground after lying on the ground, put your legs together and keep your legs up. The waist should also be hard. After reaching a certain level, it takes 2~3 minutes.

3, bow leg sit-ups

This action is an enhanced version of sit-ups. If you insist on it often, you can get greater effect than sit-ups. The specific method is to find a blanket and do sit-ups. But unlike sit-ups, we need to arch our legs.

Step 4 practice yoga

Friends who often practice yoga may know that many actions of yoga include abdominal exercises, and people who often practice yoga generally do not have a potbellied figure.