In fact, let's look at the figure. If you are thin, you must do as little as possible, but you can't do it completely. It is best to do it once or twice a week, which can improve your cardiopulmonary endurance. If you want to keep fit, you can still buy some classes in the early stage, so you can take fewer detours and develop quickly. But you must choose a good coach and observe whether he teaches other students at ordinary times. I feel that this is also a question that everyone who has just entered the gym will consider. When I first entered the gym, I was forced to come to the gym, although I was a rehabilitation major with a little foundation.

There are only two ways to exercise and keep fit. Self-study, constantly expand professional knowledge, consult others, communicate with each other, watch the master's exercise and fitness spectrum, see how to eat, read the exercise and fitness anatomy book, and be familiar with the function of muscle tissue. Find a special professional instructor to take you through the early stage and continue your study in the future. Even if you no longer study online, you should study offline and master this professional knowledge.

Weight loss and fitness, these four words mean their physical and mental health. If the exercise mode is wrong and the diet is not well coordinated, the harm to the human body is self-evident, it is better not to exercise and keep fit! If you are a person who likes learning and has strong self-control, you can do it yourself. If you are a person who doesn't understand and can't control automatically, it is very necessary to find a good coach. Because a technical coach can let you serve in many fields, such as accompanying you to exercise, giving you a fitness training plan and a diet plan, teaching you professional knowledge in nutrition and exercise, urging you to achieve your goals as soon as possible, and making you healthy and scientific. This is very important for people who don't understand, and it can save you a lot of unnecessary detours.

Anything less than 20 minutes is not aerobic exercise to lose weight. If you jog for less than 20 minutes at a time, you will not reach the basic standard of aerobic exercise to lose weight. Aerobic exercise is based on time and compressive strength to lose weight, too long is not good. Generally speaking, it is strongly recommended that the duration be within 30-60 minutes. If you feel breathless during exercise, it means that the compressive strength is too large. On the contrary, if you feel very relaxed, it means that the compressive strength is too small. Here is a way to make you talk and sing during exercise! Similar is the middle level of compressive strength.