1, enhance muscle strength
Through weightlifting training, women's maximum strength load can be increased by 30%-50%, not only holding children, washing clothes and doing housework will become particularly easy, but also engaging in other activities is not easy to cause damage.
2, burning body fat
Women can lose 1.6 kg of fat by lifting weights 2-3 times a week for two months. Manufacturing? Nearly 1 kg of muscle. Moreover, the muscles obtained through exercise will consume calories continuously, and 500 grams of muscles will burn 35 to 50 calories every day. General aerobic exercise can't achieve this effect.
3, don't worry that the muscle lines are too masculine.
Because the content of hormones promoting muscle growth in women is much lower than that in men, women usually don't grow particularly big because of weightlifting training. This is one of the reasons why young American women are keen on strength training.
4. Increase bone density
Through weightlifting training, the calcium content in women's spine can be increased by 13% in just half a year. With proper diet, osteoporosis caused by calcium deficiency can be well resisted. This is the main reason why many middle-aged and elderly American women are keen on weightlifting training.
Step 5 reduce muscle soreness
Strength training such as weight lifting can not only promote the development of skeletal muscles, but also help to strengthen the firmness of soft tissues and joints. Weightlifting training can successfully relieve and eliminate chronic back pain, and the effective rate is as high as 80%.
6. Enhance cardiovascular function
Can you lose weight by lifting weights? Bad cholesterol? The content, improve? Good cholesterol? At the same time, it can relieve hypertension. Especially for middle-aged and elderly patients with cardiovascular diseases, its curative effect is particularly remarkable. If you insist on weightlifting training for four months in a row, your body's ability to metabolize glucose will increase by 23%, thus greatly reducing the chance of developing diabetes.
7. Enhance self-confidence
After 10 weeks of strength training, the subjects can effectively relieve depression, and its curative effect is more significant than psychological counseling. Through strength training such as weightlifting, women can enhance their self-confidence, improve their ability to resist external pressure and have better psychological quality.
Disadvantages of female students' fitness
First, the venue is informal, the coach is unprofessional, and fitness exercises are counterproductive.
Professional training places should be chosen for fitness. Many places have poor facilities and unprofessional coaches.
Let's talk about the training place first. The training place should be a clean and comfortable environment, with fresh air and elegant environment, which will help students relax physically and mentally. Imagine that the whole gym is full of smoke and the ground is full of rubbish. Who is in the mood for sports? It will only get more and more agitated and counterproductive.
Secondly, training places should pay attention to the comprehensiveness of equipment, fitness equipment is not up to standard, and the number of equipment is not enough. A group of people are around a treadmill, and three or four people are playing with a sandbag at the same time. It's tiring to think about it.
Finally, a professional coach is also very important. A coach without a qualification certificate is just an armchair strategist. It is likely that the fitness instructor is weaker than you. How can I teach you?
Second, irregular calisthenics aggravate physical strain, but weaken physical fitness.
Every piece of fitness equipment has instructions, or manuals, just like a treadmill, with different speeds, kilometers to be set and so on. If you blindly pursue speed and speed, ignore your physical endurance, irregular fitness movements, and fail to make a good fitness plan, it will only aggravate the degree of physical strain and the system will be weaker.
At the end of the day, you will find that your back aches and you can't keep going.
Third, blindly try fitness equipment without training, wasting a day's fitness time.
When you go to the fitness center and see a set of fitness equipment, you are extremely excited, but you don't know what the function of this equipment is. You train blindly. As a result, at the end of the day, you find that the project you want to strengthen has not been improved, but you feel hollowed out. That's because you don't understand the function of each set of equipment.
There are many kinds of fitness equipment, some are suitable for exercising abdominal muscles, and some are suitable for strengthening chest muscles, biceps brachii, back muscles and calf muscles. These are all fitness classes.
Before training, you should have a purpose and know what you need to train, whether to exercise abdominal muscles or train reaction speed and strength. Otherwise, it is futile to experiment blindly and use it indiscriminately.