If you want to lose weight, make sure you don't get fat. Try not to eat or eat less for two or three hours before exercise. It is best to exercise first, then eat.

Improper satiety exercise will affect gastrointestinal digestion. Exercise just after eating is very harmful to the stomach, which will affect the function of the stomach in the long run.

You can't eat for about an hour after exercise. At this time, the metabolism of the body is basically stable, which is conducive to the absorption of food.

After exercise, you can add some foods to increase protein, such as milk, beef, chicken and fish. , preferably egg white. ?

You can eat some fruits before exercise, such as apples, oranges, lemons and other substances rich in Vc.

Extended data:

method reducing weight

First of all, we should control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein.

There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake.

The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.

During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply, but not converted into fat storage.

At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat, thus achieving the purpose of losing weight.

Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.

References:

Lose weight-Baidu encyclopedia