1, and the daily total intake of protein is maintained at about 1 g per pound of body weight. If you eat normally, you can add about 1.5g whey protein powder, which is equivalent to 1/4 of the daily requirement. People with limited daily intake of nutrition, such as diabetics, can appropriately increase the amount according to their diet.

2. Please completely dissolve in warm water or cold water, and do not use hot water. It can be dissolved in drinks, milk and soup, and can also be used to make milkshakes, ice cream and other protein foods.

How to take it for fitness people:

1, drink 1~2 portions (about 22 ~ 45g) of whey protein within 30~40 minutes after exercise.

Drink after exercise, because the muscles that have been trained are congested and swollen, which will achieve the effect of practicing where it is big and where it is small. But girls should not be nervous. If you want to build big muscles, you need to do extremely heavy weight training to get bigger, and appropriate weight can decorate beautiful lines.

2, drink a mouthful of whey protein before going to bed, with whole wheat food, egg products and so on.

Sleep is an ideal time for growth hormone secretion and muscle synthesis, and it is also the peak of nutrient reserve consumption. Supplementing protein can provide nutrition for growth and supplement the decomposition of nutrients in the body during sleep. With whole wheat food or eggs, it can prolong the absorption time of protein and provide nutrition for the body that sleeps for a long time.

How do dieters take it:

1. Drink 1 whey protein within 30-40 minutes after exercise.

After a lot of exercise, not only the fat is consumed, but also the muscles are decomposed in large quantities. Taking protein supplement can achieve the goal of reducing fat but not muscle. The loss of muscle will make people regret it.

2, low-fat, low-carbon water drink about 10 grams of whey protein after meals, with high-fiber food.

For dieters, low-fat diet often means less intake of meat and eggs, that is, insufficient intake of protein. Reducing the intake of carbohydrates at night means reducing the synthesis of sugar-glycogen-fat. Modern people are rich in activities at night, and insufficient nutrition will bring many adverse consequences. Whey protein is the source of calories and nutrition, which has little negative impact on dieters.