According to the fitness theory, generally speaking, muscles need 48 hours to recover, and the core muscles (latissimus dorsi, abdominal muscles, buttocks, etc. ) It takes 72 hours.

People will gain strength and endurance when they recover, so proper recovery time is very important.

For example, the recovery time of push-ups depends on your exercise intensity. After the exercise intensity approaching the limit with thick neck, blushing and blue veins exposed, it is generally recommended to do it for more than 48 hours, during which it is not appropriate to do exercises related to the upper limb thrust muscles.

But after 24 hours, you can do pull-related sports, such as pull-ups, rowing and so on.