Latin dance is a popular folk dance, characterized by casual, leisure and relaxation, and there is a lot of room for free play. Latin dance is one of the best health care exercises with high oxygen content, whether from the physiological, psychological or social point of view. Not only is it fun and free, but the biggest advantage is that it is always done with others. When you are free during the holiday, you might as well dance Latin dance.
Latin dance has become the new favorite of urban fitness people, getting rid of the monotony of traditional fitness, adding the unrestrained and passionate Latin, and making our city full of vitality.
While enjoying the fun of dancing, we also want to know the benefits of Latin dance.
The health benefits of Latin dance.
1, strong inside
Latin dance can make the heartbeat rise from 80 beats per minute to 120, or even more, which helps to enhance the strength and endurance of the heart.
2. Healthy muscles
Regular Latin dancing also helps to enhance muscle elasticity and toughness. Pay attention to the exercise of long muscles and don't lose weight.
Step 3 protect the spine
Regular Latin dancing can also correct the curved spine, and disc herniation can also be prevented and treated.
Step 4 promote breathing
Intense Latin dance can also help strengthen the lungs, increase oxygen intake, and at the same time effectively prevent diseases.
5, live joints
In order to avoid early arthritis and treat joint discomfort, the best way is to use joints moderately. Latin dance can effectively exercise all joints such as neck, shoulders, elbows, hips, knees and ankles.
6. Reduce abdominal fat
People's abdomen is often difficult to move. Latin dance's violent pelvic shaking and crotch twisting are the most effective ways to reduce abdominal fat, and the weight loss effect is very significant.
7. Help reduce stress
When you are in a state of high tension or depression, you may wish to dance a Latin dance to let your body and mind be completely vented and relaxed, which is very suitable for relieving stress.
Latin fitness dance emphasizes the swing of the hips, so it has a special effect on the exercise of the waist and fully exercises the inner thigh. Of course, the effect of reducing fat is also good. When dancing Latin dance, you should pay attention to keeping your upper body straight, your shoulders sinking and your back muscles tightening. In order to make a beautiful continuous rotation, the balance control of our body depends on the exercise of waist and abdomen muscles. Many people practice Latin dance just to shape the perfect waist curve.
What's the best Latin dance?
1, V-type suspension for a group of 4 times.
Lie on your back. Raise your arms straight above your head to tighten your ears, bend your legs to keep your calves level, and feel the stretching of your back. Inhale deeply, lift the spine section by section when exhaling, and extend your feet forward 45 degrees, while keeping your arms and legs parallel. Fix the upper body, breathe evenly, tighten the inner thigh and swing your legs up and down for 5 times, and put the spine back on the mat one by one from the lumbar arch.
2. Rotate the waist and stretch the spine for 3 times/group, and do 4 groups.
Sit up straight, legs shoulder width apart, straighten forward, toes up, and feel like a folded card. Inhale, keep the upper body fixed, turn to the limit from the waist to the left, tighten the abdomen and buttocks, and keep the lower body stable. Breathe upwards, the forehead is low to the right knee, and the right hand is extended to the left foot, and you can feel the stretching of your back. Inhale deeply, and when exhale, the spine will be lifted one by one from the lumbar spine, ready to do another direction.
3. Twist the waist 4 times/group to make 6 groups.
Lie on your back. Put your hands behind your head, bend your legs and keep your calves level. Inhale, stretch your right foot forward 45 degrees, aim your right elbow at your left knee, and lift your torso with the strength of your left rib. Exhale and continue to increase the lift. Breathe in the other direction in the same way. Pay attention to the stability of pelvis, and don't sway from side to side.
The concept of Latin dance
First of all, bodybuilders who come to Latin aerobics should pay attention to the following points when exercising:
1, men should have short hair and long hair tied in ponytails, without makeup or accessories; If a lady has long hair, she should wear it on her head and don't throw it away. She can wear some accessories, but not too big.
2, clothing is generally tight as well, men are mainly black, women wear short skirts, the length should not be longer than the knees, so as not to affect sports. Shoes have special dancing shoes, but it is advisable to be comfortable during training, preferably flat shoes.
In addition, beginners should not be in a hurry to dance together, nor should they be in a hurry to contact the flower steps, so as not to get hurt. When dancing, you should pay attention to muscle tension, adjust your mood and breathe evenly to prevent stiff movements. In the case of poor breathing, please take a rest before deciding whether to continue; In order to avoid twisting the waist too hard, the feeling should prevail; If the following conditions occur, such as leg fatigue, local pain and discomfort, dizziness, increased heart rate, etc. You can stop practicing.
Some bodybuilders are too nervous in all joints of their bodies, which should be corrected. Bodybuilders should relax their shoulders when they step. If some movements are difficult to do, you can practice the movements step by step, first learn the movements under your feet, and then add the movements of your arms.
In addition, Latin calisthenics requires high coordination of movements, so bodybuilders must relax during the exercise, and don't be afraid, and don't be afraid of being laughed at if the movements are not good.
What are the benefits of Latin dance? Move, you have a good figure and good health.
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