Eat more high-protein foods, that is, all kinds of meat, milk, and some plant proteins such as soybeans. The nutritional value of meat is generally the best with fish, followed by chicken, followed by beef, mutton and pork.
There is also eating high-carbohydrate foods, such as steamed bread, steamed buns, noodles, bread, biscuits, potatoes and so on. Cereals such as rice, sorghum, wheat, barley, glutinous rice, etc. ; Root vegetables: taro, potato, sweet potato, sweet potato, yam, chestnut, etc. And fruit.
Eat some coarse grains properly to promote digestion and absorption.