1. What are the nutritional values of edamame?
Soybean is 100% natural food, which contains no cholesterol and gluten, is low in calories and is rich in protein, iron and calcium. Eating soy protein helps to lower cholesterol levels. Soybean is rich in healthy antioxidants and easy to cook.
Second, the origin and development of edamame?
According to research, edamame originated in China and has a history of more than 5,000 years. Many ancient books also recorded edamame. For example, in the medical book Huangdi Neijing, the classification of grains is japonica rice, adzuki bean, wheat, glutinous rice and millet. Among them, glutinous rice refers to soybeans, which is edamame! However, in ancient times, edamame was only loved by civilians, and nobles didn't care much; Later, because of the large yield of edamame, storage was a problem, so people began to try to pickle edamame with salt. Later, the ancients found that the beans pickled with salt tasted good, so they took it as an essential dish in their daily diet. After the Han dynasty, when people pickled soybeans, they also added five flavors, which made the taste of lobster sauce more delicious.
Third, these kinds of people are more suitable for eating edamame.
Diabetic patients have the function of regulating blood sugar and stabilizing blood sugar concentration because they contain certain dietary fiber. People who lose weight are suitable for people who lose weight, because the calories are low, and edamame is a high-protein food, which is easy to bring satiety. For women, soybean is also known as the regulator of estrogen, so soybean can regulate the level of estrogen, improve menstrual discomfort, breast pain, osteoporosis and other adverse symptoms, help improve the antioxidant effect in female cells, and play a role in preventing malignant diseases such as breast cancer. Patients with hyperlipidemia and hypertension can lower their cholesterol and blood lipids because they contain unsaturated fatty acids and vitamin E.