The birth of a child is joyful, but many women's stomachs become loose after childbirth. At this time, restoring the firm nature of the skin is also our primary task. Here is what medical beauty is used for postpartum abdominal tightening.

What medical beauty does postpartum abdomen use? It is difficult to recover from postpartum stomach. The limbs often return to the pre-pregnancy state quickly, but the abdomen is difficult to recover. Be careful not to eat too many sweets during pregnancy, and don't let the children get too old. If the child is too big and the abdominal wall is too tight, it is difficult to recover.

For postpartum big belly, we should make adjustments in diet and exercise, and eat less sweets in diet. Sweets tend to thicken the abdominal wall and swell the stomach, which is not conducive to abdominal recovery. Exercise can do push-ups, sit-ups, swim more, do yoga or sign up for fitness classes, which is helpful for tightening your stomach after childbirth.

What is used to tighten the stomach after childbirth?

One: massage to lose weight

Massage is the most direct and effective method for healthy thin belly. Stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity. The specific method is to apply Mosuo slimming cream to the abdomen, gently knead it with both hands from bottom to top, slowly and evenly, massage the fat part until the skin is hot, promote blood and lymphatic circulation, and reproduce the white and smooth skin.

Two: yogurt flat belly method

Yogurt is rich in protein, calcium and amino acids. Therefore, drinking yogurt for a long time can effectively supplement various nutrients needed by the human body. At the same time, because yogurt contains a lot of vitamin B2, which can effectively decompose fat and promote sugar metabolism, it can be said that the method of flat belly with yogurt is the safest and most effective way to lose weight. Amy might as well try a cup of yogurt every day for about a week, and you can obviously feel that your abdomen has become much flatter.

Three: Running exercise method

Running is a sport. The biggest advantage of exercise is that it can accelerate metabolism, which is of great significance for losing a small belly. Moreover, the heat consumption emitted by the human body during running is generally around 250 kilocalories, which is the most natural and healthy way to lose weight. For postpartum women, women are weak after childbirth. It is suggested that they start jogging about five months after recovery, and persist for fifteen minutes every day for about one week. The effect is also obvious.

What can postpartum mother eat for breast enhancement?

1, papaya milk sauce

Peel papaya and cut into pieces. Add 200 ml to the blender. Fresh milk, sugar, stir at medium speed for a few minutes. Fresh papaya. Made of fresh milk, absolutely delicious. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.

2, longan jujube tea

Jujube is warm and can nourish blood and soothe the nerves. Longan has the functions of nourishing the heart and strengthening the spleen, benefiting qi and enriching blood. Longan is sweet and highly acceptable. It is recommended to drink this tea while it is hot or warm, and never drink it cold. Ice drink is not good for women's uterus and easily affects blood circulation.

3. Fermented eggs and quail eggs

Fermented eggs are very traditional breast enhancement foods, in which enzymes, active substances and B vitamins produced by fermentation are all beneficial to breast development. Quail eggs are rich in protein, B vitamins and vitamins A and E, etc. Lycium barbarum is a good product for nourishing liver and kidney, and it is also a commonly used raw material in beauty medicated diet, and its vitamin A content is particularly rich. These foods not only have the effect of breast enhancement, but also can promote nutrient absorption and make women's faces more moist and moving.

What is the medical beauty of postpartum abdominal compactness? 2 What is good for tightening your stomach after delivery?

When the postpartum mother massages the abdomen, she can use some mild massage oils, such as almond oil and olive oil, with massage techniques to improve the loose abdomen. In addition, it is also feasible to apply lotion or cream available to pregnant women to the abdomen for massage.

Reminder: Mom needs to feed her baby after delivery, so it is best to use less essential oil to assist massage at this time, so as not to touch the baby and stimulate the baby's skin.

Postpartum abdomen massage method

30-40 days after delivery, mothers who have checked that all their organs have recovered can tighten their abdomen with the following massage methods.

Specific practice: squeeze out some prepared olive oil or emulsion and smear it on your stomach, then rub your stomach back and forth with your hands, or forcibly pinch the fat in your stomach (only when it hurts), and let it go after 3-5 seconds each time until the skin becomes hot.

Efficacy: this can promote blood circulation, accelerate the elimination of toxins in the body, increase the burning speed of abdominal fat, and thus improve the degree of abdominal relaxation.

How to tighten your stomach after childbirth?

1, breastfeeding

Mothers should insist on breastfeeding after delivery, even if there is no milk at first. You can try more feeding food or ask a lactation teacher to breastfeed, and often let the baby suck the nipple, so that the milk may increase and the baby can get more nutritious rations. At the same time, breastfeeding can also promote maternal uterine contraction, reduce postpartum hemorrhage, and make maternal uterus and figure recover faster.

Step 2 Use postpartum restraint belts

Proper use of postpartum restraint belt by postpartum mothers after caesarean section can not only fix the wound, relieve the pain, help the wound recover faster, but also help the recovery of abdomen, which has a certain auxiliary effect on the recovery of maternal body shape.

After the pregnant mother comes out to check that all the organs have recovered, she can also wear shaping clothes to help her figure recover and reduce the orange peel tissue in her abdomen.

3. Exercise recovery

It is also helpful for postpartum mothers to do some light physical activities as soon as possible, such as postpartum yoga and postpartum aerobics, to promote the catabolism of subcutaneous fat and reduce the abdomen. If the abdomen is still very big 42 days after delivery, you can start doing sit-ups and abdominal rolling exercises, exercise abdominal muscles, tighten abdominal muscles and reduce the accumulation of abdominal fat.

What is the medical beauty of postpartum abdominal contraction? 3 How to tighten your stomach after delivery?

1, drink plenty of water

In fact, if you want to make your stomach tighter, the method is simple. Just drink a little more water at ordinary times, usually boiled water. Boil the water, let it cool and you can drink it. Drinking a little more boiled water every day can make your metabolism faster and never let your skin and cells metabolize.

Step 2 pay attention to your diet

You can also make your stomach firm through some foods, such as foods with more vitamin E or foods with more protein. Everyone should look for these foods and remember that these foods can be used for a long time and can make their skin better, which will also make their abdomen firm.

Step 3 massage

You can also tighten your stomach by massage, such as rubbing on your stomach. Massage slowly down or up with your two fingers, so that the skin can be tightened slowly and the relaxed state can be changed. So, everyone can try.

Step 4 exercise

In addition, you can tighten your stomach through some exercises, and this way is faster and more effective. Therefore, when you are lying in bed, you can do a belly roll. It is very simple. You can exercise your abdomen by slowly lifting your upper body and keeping your lower body still.

Therefore, no matter what way you take, you can do it, so you should pay more attention. No matter where you make changes or exercise, you should stick to it, because if you don't pay attention to persistence or give up easily, your stomach will still become relaxed and your recovery will be slow, so it is possible to exercise yourself.

For some high-calorie or sweet foods, don't eat these things, like some sweet drinks, because these things can easily make you fatter and make your waist thicker, so everyone must pay attention to avoid getting fat again, so it will be more difficult to lose weight again.