Normal weight, big belly? Then we must first analyze the reason: visceral fat or subcutaneous fat. In addition, we must change the diet structure in order to lose weight. A good figure must be strict. Everyone's physique is different. Many people just don't get fat if they eat too much, and some people get fat if they eat less. In addition, if you have a big belly, you should also take targeted exercise. Just ask: Do you insist on exercising your abdominal muscles?