Figure1:2017.5.1,Figure 2: 2017.1.05? They are all high-definition rear cameras of iphone6 phones, with no P.

The skin turned two or three degrees white in half a year at the speed visible to the naked eye, and not only the face was white, but also the whole body was white.

If you think it's ok, please continue reading.

20 1 1 After graduating from master's degree, I came to work in Shenzhen alone. When I first came to Shenzhen, my first impression was that the sunshine here was whiter than Nanchang (a college student). Well, ultraviolet rays are stronger. Go to work every day, get off work, read books, day after day, leaving an older woman. (The picture below is 20 1 1 year. I took a photo with my roommate when I was a graduate student in Nanchang. )

After 20 16 passed the 30-year-old mark, I felt the sense of crisis of older women, began to have a little consciousness, and began to toss myself. Isn't there such a sentence? One white covers three ugliness, and some even say that one white covers a hundred ugliness. Yes, whitening is a breakthrough for me. So I started my whitening road.

Method 1: Sun protection, sun protection, sun protection.

Method 2: complementary food

Method 3: Exercise

Method 4: Internal adjustment

Say the important things three times. Sunscreen is the key to whitening, because no matter how expensive other skin care products are, most of them can't meet your psychological expectations. Because this barrier of the skin has evolved so perfectly, the most important function of the skin is to strictly protect the body from foreign objects, and the biggest function of the skin is barrier rather than absorption.

If you understand this, you can save a lot of money on skin care products. Not only that, the quality of the skin also depends on the nutrition in the body. A healthy person's skin is generally not too bad unless he is too careless and basks in the sun every day. As long as such people do enough sun protection, good health will be accompanied by good skin.

Therefore, the most important part of skin care in the morning is actually sun protection, because the most direct cause of skin aging is "photoaging", that is, photoaging.

Vivian Chow, a Hong Kong actress, is 40 years old and has delicate skin like a girl. On closer inspection, her skin is as thin as transparent. She said that the secret of her skin care is not to bask in the sun. She even said that she had never been in the sun.

Including many women who engage in beauty and need their faces as beauty models, sun protection is surprisingly strict. For example, they go out from this building to the opposite building, and the distance between buildings is 50 meters. They all hold umbrellas and don't give the sun a chance to age their skin.

The New England Journal of Medicine published a close-up photo of a 66-year-old man's face (see the picture below). The contrast between the left and right faces is surprising: the right face is still over 60 years old, while the left face is already very old, with serious sagging skin and diamond-shaped wrinkles, and looks like an 80-year-old.

It turns out that this old man is a milkman in America. For 30 years, he has been driving a truck to deliver milk every day, with his left face leaning against the window. He was exposed to the sun for a long time, so he aged quickly.

It is worth noting that UVA exists all year round, while UVB is relatively weak in winter. Glass and clouds can only block and absorb UVB, and UVA is unimpeded. So on a cloudy day when the sun is not obvious, even indoors, UVA will make your skin "photoaging" as long as you sit by the window. Therefore, working indoors can also raise a "half-faced beauty".

In view of this situation, sun protection must take into account "avoiding light" and "shading". The so-called "avoiding light" means avoiding direct sunlight as much as possible during the period of strong ultraviolet rays. In a day, 10 has the strongest ultraviolet rays from morning to 3 pm. "Shading" means shielding the skin exposed to the sun, which can be done by using umbrellas, wearing wide-brimmed hats and applying sunscreen.

Therefore, if you want to whiten, you should do a good job of sun protection all year round. As for sunscreen, I will recommend it next time, so I won't go into details here.

Speaking of whitening food, I have collected a lot on the Internet, and I have been practicing seriously since 20 16. Here are so many foods about whitening that I have eaten:

(1) Juice lemon every day (honey can be added for sour taste, and it has been drunk for almost a year, and both juicers are worn out);

(2) a cup of pure milk

(3) 1 orange, vitamin c and grape seed capsules

(4) almond powder, red beans and coix seed water

Exercise can speed up the body's metabolism and improve blood circulation. So as to improve skin metabolism and regulate microcirculation and sweating, which is also good for skin beauty? Conducive to the skin to discharge waste and toxins. This is not much to say, I believe everyone on earth knows.

Usually run, 3-4 times a week, about 5 kilometers each time, and run 10 kilometers on weekends. I usually use KEEP, gym aerobics, pilates, yoga and so on. Just let the body sweat slightly, detoxify and dopamine, and the mood will be good.

This is integrated with the sunscreen on it. As mentioned in the sun protection section above. There are two kinds of ultraviolet rays in the sun, UVA and UVB, which can penetrate clouds. UVA mainly destroys the collagen and elastin of the skin, making people's skin aging, flabby and wrinkled, and UVA exists all the year round.

In addition, at the age of 25, the production of elastin stopped, the skin gradually lost its support, and relaxation, aging, wrinkles, spots and pores gradually appeared. Collagen began to lose at the age of 20, and lost at the rate of 1.5% every year after the age of 25. The skin reservoir is gradually depleted, making it difficult to maintain moist, smooth and full young skin. Women, on the other hand, lose more double proteins because of holidays and childbirth, so "women age faster than men." (The loss of elastin and collagen in the body is shown below)

What is missing, what to make up. Try a collagen elastin containing elastin from 20 17.5. 1. The whitening effect is shown in the above picture. Although up to now, my weight loss has not been very successful, but after half a year, my skin has turned two or three degrees white. Pores are smaller, dark circles, acne marks and spots are faded, and the skin is much more delicate. Even if you are fat, every time your friends meet, they will say that you have lost weight again. I think it may be that the skin is tense and the outline of the face is not as big as before. The visual effect will be thinner.

I used to buy sunscreen, and all the counters used purple directly (suitable for dark yellow skin and color adjustment). Last week, I changed to a new store nearby and bought a sunscreen. The green one (more suitable for white skin) brought by the clerk directly made me feel refreshed for a while.

If you want to say that the skin is white, it is to get up in the morning and look at the glowing skin and feel beautiful. I used to feel inferior (black, fat and ugly) and I was not very sociable. Now I have to go to a book club and get together with my classmates every weekend. Hahaha, anyway, I just want to show myself more.

In addition, I also solved my personal problems by the way. Successfully removed the order. Well, the old woman has taken away the bill, so please allow me to make a mistake.

(The picture below was taken after I finished Pilates in the gym. There is beauty, but I can still see that the skin is obviously much better than before)

I wish all the babies I like turn into a light and light up the eyes of people around me.