First, fitness is not as long as possible. Many fitness coaches and people who have just joined the fitness club believe that as long as I exercise for a long time, I can achieve results. You may feel that the effect is really obvious at the beginning of fitness, but in the later stage, with the passage of time, you will find that the effect of fitness is getting worse and worse. This is because all the functions of your body are directly proportional to your previous exercise. The more you train, the stronger your muscles will be. In the later stage, after the function reaches a certain level, the exercises you do are a kind of negative energy for them, which will kill their ability, and then you will feel more and more retired.
Second, fitness improvement If you want to improve your fitness quality, first of all, you should analyze your own reasons, whether it is because your fitness movements are single or because you exercise too much. You should set yourself a good exercise goal, combine your training progress, and see if the training density is not enough, and whether you should diversify your exercise. Single exercise is one of the reasons why you can't achieve the effect. Then there is your training plan, the timetable for all seasons. You should adjust your schedule appropriately and adjust it at any time according to your physical changes. When the body adapts to the current plan, it should increase or decrease some kind of exercise in the future.
We all have a lazy heart at any time. I thought this plan was suitable for me, so I did it. Let's do it today and the rest tomorrow. This is unacceptable. Fitness exercise is the same sentence, but you should adjust your fitness goals according to the fitness effect. The standard of fitness exercise is a very important ruler. Regular exercise will make you achieve results, otherwise it may hurt your health.