Specific plan: (What I say below is all about experience, I have the necessary foundation for healthy body! )

1. Go to bed early and get up early, and form a good habit of work and rest.

2. You must eat three meals a day, and you can't eat more (for a fitness instructor, you need five meals a day, so it is very important to eat on time).

Spend 30-40 minutes exercising, climbing stairs, jogging, doing Pilates and taking part in sports every day.

4. Pay attention to nutrition intake, eat more healthy foods such as vegetables, protein fish, beef and tomatoes, and eat less junk food (if you don't eat too much weight, it will come up).

5. Finally, keep a good optimistic attitude. There is a good saying, the heart is wide and the body is fat.

I wish you the best of health! ~