During pregnancy, the enlarged uterus will compress the bladder, leading to frequent urination symptoms, which may last until after delivery. If the pelvic floor muscles do not recover well after delivery, this symptom may always exist. This article will provide you with some rehabilitation guidance and life suggestions to help you solve the symptoms of frequent urination.

♀? Postpartum aerobic exercise

In order to help the recovery of pelvic floor muscles, you can try some postpartum calisthenics. These exercises can help you strengthen the contraction and relaxation of pelvic floor muscles, promote blood circulation and accelerate recovery.

Exercise bladder sphincter

Exercise of bladder sphincter is also the key. When urinating, you can consciously hold your urine to enhance the function of sphincter. This can help you control the excretion of urine and reduce the occurrence of frequent urination symptoms.

Reasonable diet

In daily life, please keep a reasonable diet and hygiene habits. Eat more foods rich in protein, vitamins and minerals, such as eggs, fish and beans. , help to promote physical recovery.

Healthy habits

In daily life, please keep good hygiene habits, change underwear frequently and avoid using tight pants to reduce the pressure on pelvic floor muscles. In addition, pay attention to keep private parts clean to prevent infection.