Every day, I bend over to look at my mobile phone, computer and desk. Yoga wheel is an artifact to reverse this posture. The back roll of the yoga wheel conforms to the curve of the human lumbar spine, and the circle can better help open the shoulders, chest and front side of the body.
Matters needing attention
Before practicing the auxiliary role of yoga wheel in the back bending pose, it should be noted that the back bending action should be carefully practiced during menstruation. If there are potential hidden dangers in the lumbar spine and cervical spine, you should observe them carefully during the practice, and stop practicing once you feel uncomfortable.
Sit on the mat, put the yoga wheel behind your back, lean on your waist and sacrum, stand on the ground with your feet firmly, put your hands above your head and start rolling back and forth on the wheel. You can roll back until your head touches the ground behind you or the front side of your body can be opened as much as possible, then stop at this position and keep breathing for 5- 10 times. This process is repeated until you feel enough, and then stop to breathe a few times when you come back to your baby.