1, jogging, this is a very effective stovepipe method, remember not to run too fast, or you will become muscular legs, and pay attention to stretching after jogging. Leg press can help prevent muscle and leg from changing, and then do lift heel exercise. Don't be impatient with stovepipe. As long as you keep jogging, stovepipe will surely succeed.

2. Lift your legs. When you are lying in bed or watching TV on the sofa at night, you can lean your legs against the wall so that your legs are vertical to your upper body. Try to keep this posture for a long time and keep practicing every day. It is effective in reducing weight of edematous legs.

3, stovepipe exercise, we put our back on the chair, then slowly lift one leg, stretch the leg horizontally forward, try to keep it for a long time, then retract the leg, but don't let the foot touch the ground, then continue to lift, repeat the action just now, and repeat the practice alternately with both legs.

4, pay attention to diet, stovepipe exercise while eating is also very important.

Drink a cup of honey water in the morning and have breakfast on time. Eat some foods with high protein and low fat. Bananas, grapefruit and oats are all foods that can help stovepipe. It is best to eat 6-8 minutes full for lunch. Eat less for dinner. You can use skim milk, eggs or apples instead of dinner.

Don't eat sweets for three meals, control the amount of food per meal and avoid eating too much. Eat more foods with high crude fiber content to make you feel full. Also, don't eat greasy, too sweet and too salty food, because these foods will affect weight loss. You can't sit still after dinner, you should take a walk to lose weight.