So what's the best use of finding someone?
1, you can know your training situation, know the limit you can bear, and ensure that you can avoid injury in future training.
2. After finding PR, you can train according to the number of RM groups, so that you can make a training plan more scientifically. For example, in our training, we use the weight of 8RM to complete WOD.
3. Every PR breakthrough is an interpretation of your own training results, so that every exercise has a purpose and a goal!