1. Blanch the washed broccoli in a pot, add some salt and blanch. When the water boils, cook for about 10 second, and the broccoli will be almost cooked. After blanching broccoli for a long time, the fried color will turn black, the flowers will not be full, and it will taste bad in your mouth. Pay attention to the blanching time and blanching time of broccoli.

2. Broccoli is a vegetable rich in dietary fiber. Eating more broccoli is good for people. In particular, some people who are losing weight and fitness especially like to use broccoli instead of staple food to achieve the purpose of losing weight.