Any recipe that makes you uncomfortable has gone bankrupt in the expert's analysis. At the same time, experts pointed out the only way to lose weight: to consume less calories every day. In this way, accelerating metabolism is a good way. Metabolic rate is used to measure the calories a person consumes every day. This static metabolic rate accounts for 60%-70% of everyone's daily needs. Therefore, if the daily basal metabolic rate is 1400, if you don't consume the excess amount through exercise, they will be converted into fat in your body. But you can improve your metabolic rate. You want to know how to do it? Then please continue reading. Eat more foods containing fiber! ! Fiber can slow down the energy released by food, thus reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25g. Fruits, vegetables, grains and bread are all good choices. Eat more protein! ! Protein can improve your metabolic rate, because your body needs to consume energy when digesting protein. 100g For every 25g ingested by protein, the actual intake is 75g. Otherwise, you can only consume10g of fat per100g, and 90g will remain in your body. Eat well at lunch and eat less at dinner! ! Do you want to know the secret of keeping French slim? Research shows that the French actually consume 57% of the calories in a day before 2 pm, while the British only consume 37%, and the remaining calories will be reserved for a big meal in the evening. Therefore, the secret is to eat dinner early, take lunch as dinner, and eat less dinner. Do more exercise! ! ! Exercise can greatly promote metabolism. The fitness instructor said, "When I get up in the morning, my metabolism level is at its lowest point. If you can do more exercise at this time, it will greatly stimulate your metabolism and keep it for a day. " A woman who keeps regular exercise will have a 30% higher metabolism than a woman who doesn't exercise at all. This means that she can eat much more than you without getting fat. Stop the ineffective diet and start eating a good meal! ! ! When you reduce your daily calorie intake to less than 500 grams, your body will go hungry and your metabolism will slow down by about 20% to cope with hunger. This means that your body needs less calories. When you return to a normal diet, you will gain weight faster because you need fewer calories. So you must eat well. That outdated diet doesn't work at all. The role of sex life! You burn about twice as many calories in sex as you do when you sleep. Successful sex will consume more calories.