Content 1:

1, Longmen Grottoes is a famous ancient art heritage, located in the eastern suburb of Luoyang City, Henan Province, China. Founded in the Northern Wei Dynasty, it lasted more than 400 years after the Eastern Wei Dynasty, the Northern Zhou Dynasty, the Tang Dynasty, the Five Dynasties and the Song Dynasty.

2. There are more than a thousand large and small caves in the grottoes, and the carving contents involve Buddhism, Taoism, Confucianism and other cultures, among which murals and stone carvings are the most famous.

3. Longmen Grottoes Hand Exercise is a traditional folk sports activity derived from the dance image in the grotto murals. Beautiful and smooth hand exercises, with the rhythm of music, have the effect of physical and mental exercise and fitness.

4. There are 24 movements in hand exercises, including "getting up", "lotus sitting on a lotus", "wind blowing lotus" and "blooming with wealth", and finally ending with "receiving".

Content 2:

1, Longmen was dug by Dayu in flood control, and the legend of diving into Longmen also happened here. Its grottoes began to be excavated during the reign of Emperor Xiaowen of the Northern Wei Dynasty, flourished in the Tang Dynasty and finally ended in the late Qing Dynasty. After 10 dynasties and 1400 years of construction, it became the longest grotto in the world.

2. Located on Longmen Mountain and Xiangshan Mountain on both sides of the Yihe River in Luolong District, Luoyang City, Henan Province, it is the treasure house of stone carving art with the largest number of statues in the world, and was rated as "the highest peak of stone carving art in China" by UNESCO.

A lot of colorful paintings were used in the construction, but now many of them have faded. Densely distributed on the cliffs of the east and west mountains of Yishui, with a length of 1km from north to south, there are 2345 existing grottoes and more than 1 1000 statues, which are called the three largest grottoes in China together with Mogao Grottoes and Yungang Grottoes, and then the four largest grottoes together with Maijishan Grottoes.

Content 3:

1. The grottoes in Longmen area began in the Northern Wei Dynasty, flourished in the Tang Dynasty and finally ended in the late Qing Dynasty. After the Northern Wei Dynasty, the Eastern Wei Dynasty, the Western Wei Dynasty, the Northern Qi Dynasty, the Sui Dynasty, the Tang Dynasty, the Five Dynasties, the Song Dynasty, the Ming Dynasty, the Qing Dynasty and other dynasties 10, it has been built for more than 400 years and has become the longest grotto in the world.

2. Among all the caves in Longmen, the caves in the Northern Wei Dynasty accounted for about 30%, the ones in the Tang Dynasty accounted for 60%, and the other dynasties only accounted for about 10%. During the Northern Wei Dynasty, the representative caves were Guyang Cave, Binyang Middle Cave and Lianhua Cave.