What is the method of postpartum thin thighs? The parturient has just experienced pregnancy and childbirth, and will gain a lot of weight during pregnancy, so it is very important to lose weight after childbirth, especially the thigh of the parturient. What is the method of postpartum thin thighs?

What is the method of postpartum thin thighs? 1 A reasonable diet with thin thighs after delivery

If you want to bid farewell to elephant legs after childbirth, you must first start with diet. First of all, postpartum new mothers should eat less animal fat, viscera, sweets and starchy foods, and eat more high-protein foods and high-fiber fruits and vegetables.

Secondly, new mothers should drink more water. Many mothers think that drinking more water after childbirth will become edema, but this is not the case. But drink plenty of water after delivery, because only in this way can we help the body improve its metabolic rate and accelerate the stovepipe effect.

In addition, what new mothers need to know is that salt can coagulate water or blood in the body, and eating too salty will aggravate edema in the legs. In addition, acidic food can also lead to muscle weakness and sagging, so I suggest eating less salty and sour food in postpartum daily diet.

Finally, it is best for new mothers to eat more meals in small quantities after delivery. However, it should be noted that the interval between meals should not be too long, and it is best not to exceed 5 hours. If you don't feel hungry during meal time, you can eat some fruit to supplement your energy.

Exercise more thin thighs and exercise more after delivery.

If you want to slim your thighs, the most important thing is to exercise more. If the new mother exercises in the gym, she can practice sitting posture and cheating or hooking her legs. If you are at home, you can hold the wall or chair with your hands, stand up straight, sit down slowly until your thighs are in a straight line with the ground, use your leg strength as much as possible, and then lift it up.

Or you can exercise in the following ways.

1, stand against the wall, stand on one leg, then lift one leg high and make a 90-degree right angle with your body for one minute, then put it down and change the other leg.

2. Lie on your side on the bed, then lift one side of your thigh high for one minute, then put it down and turn over with the other leg.

3. Lying in bed, your feet keep swinging up and down like riding a bicycle, which makes you sour, then take a rest and repeat it several times.

In addition, I want to remind new mothers to pay attention to prevent sports injuries when doing stovepipe exercise. If you are unwell, you should reduce the amount of exercise, especially when you are not fully recovered after childbirth.

I don't think about losing weight when I am pregnant, because everything is for the baby in my belly. Now that the baby is born, I can consider losing weight. I need to think for myself. The most important thing for pregnant women with thin thighs is exercise. If you have just given birth, you'd better not do strenuous exercise for a long time.

What is the method of postpartum thin thighs? 2 1. Postpartum leg skin is rough.

Most mothers will find that the skin on their legs becomes rough and dull after giving birth. In fact, this is because after a female friend gives birth to a child, it will affect the endocrine system and then affect the skin.

2. Postpartum leg edema becomes thicker

During pregnancy, pregnant women have to eat high-protein and high-calorie nutritious food in order to provide their babies with adequate nutrition. However, after the baby was born, there were problems of thick legs and edema. Among them, edema mainly occurs in people with edema constitution, and in severe cases, constipation, cold hands and feet and other symptoms may occur.

The method of postpartum thin thigh

deep squat

1. Mom has been standing with her feet shoulder-width apart. Stretch your arms forward, flush with your shoulders.

2. Look forward, keep your back straight, exhale, and slowly move your hips down, just like sitting down slowly.

3. Stop when the thighs and calves are close to 90 degrees. Be careful that your knees don't exceed your toes.

4. Inhale and resume standing posture. Repeat 30 times.

Pilates side leg lift

1. First, mother lies on the yoga mat, with her right elbow supporting her body and her left hand on the ground in front of her chest.

2. Exhale, tighten the abdominal core muscles and slowly lift the left leg. Pay attention to keep your legs stretched.

3. Put your legs down slowly. Repeat 10 times. Then exercise on the other side for a cycle. Preferably 3 cycles.

bridge type

1. Mother lies on her back, with her hands at her sides naturally to keep her balance. Bend your legs so that your heels are as close to your hips as possible.

2. Exhale and slowly lift your hips. Keep your knees, thighs and abdomen in a straight line for 5 seconds.

3. Inhale and slowly lower your hips. Repeat 10 times as a group, and 3 groups are appropriate.

This action has a good effect of lifting hips, stovepipe and abdomen.

Butterfly extension

1. Sit on the ground slowly and keep your back straight.

2, the feet are opposite, the knees are turned outwards as far as possible, and the heels are as close to the groin as possible.

3. Try to open and relax your knees and repeat 10 times.

Transverse lunge

1. Mom stands naturally and her legs are naturally separated.

2. Exhale, right in front of your right leg, with your knees bent nearly 90 degrees, your left leg extended as far as possible, and your hands on your right knee.

3. Inhale and resume standing posture. Then take a quick step to the left and exercise your right leg. About one cycle, five cycles is appropriate.

Turn jumps on and off.

1. Stand up straight, look straight ahead, and hang your hands at your sides.

2. When jumping up, spread your feet outward and raise your hands above your head to a position close to your head. Keep your hands and feet straight and don't bend your knees.

3. When jumping back to the ground, first land on your toes, and your knees can bend slightly to reduce the impact and avoid fractures. Let your feet and hands return to their original positions. Repeat 10 times

Cross kick

1. Mom lies flat on the yoga mat with her legs straight. Put your hands on your sides to keep your body balanced.

2. Slowly lift your legs for about 30 degrees. Keep your left foot still and raise your right foot to about 90 degrees.

3. Put down your right leg and lift your left leg. Cross your legs with scissors. 20 times as a group, do 2 groups.

This action can well consume the fat in the front thigh and lower abdomen.

Yoga ball turning knee movement

1. Mom stood on the yoga ball and put her hands on her sides to keep her balance.

2. Mom bends her knees, lifts her calf and puts the small yoga ball between her knees.

3. Clamp hard and hold for 5 to 10 second. Just relax。 Repeat 20 times.

Squat in a chair

1. Mom is standing on the yoga mat. Legs together.

2. Raise your arms, bend your knees slowly, and lean forward slightly. Note: when squatting, keep your back straight and lift your hips.

3. resume standing posture. Repeat 10- 15 times as a group, and 3 groups are appropriate.

What is the method of postpartum thin thigh? 3. Walk more.

Walking more during lactation can increase milk secretion and avoid always not eating. Just stay in the shelter room during confinement, instead of lying all the time (confinement is not sitting). After all, it is good to walk more as long as you don't need cold water and don't get tired.

balanced diet

Don't drink a lot of broth and fish soup during lactation and eat some tasteless dishes. It is said that it is good for mother and good for baby. However, you can't cook a meal just because something tastes good. In fact, one of the factors of milk secretion is based on heredity.

Massage your legs more

You can massage your legs more every day when you are fine, and you can also massage when you can't move in bed during confinement. The leg of the main parturient is caused by edema. Thighs and buttocks are the easiest to increase fat content. Just pinch it more. Don't knock on your leg. Massage the waist and abdomen after three months.

Sit on the hip bridge and squat down.

Exercise for at least two months after confinement, that is to say, sit for two months after confinement, and then start large-scale exercise in the third month. But when exercising, you must remember that you are well nourished and stop exercising immediately when you feel that your milk is not enough. Everything is baby-centered, and it is not too late for the baby to do a lot of exercise after he is one year old. Hip bridge squat is the most leg exercise, and others are pedaling bicycles.