Friends who want to learn fighting fitness, here is to introduce the basic essentials of fighting training, hoping to help you.

Straight fist, standing in a fighting style, rotating in the same direction as the fist, kicking the ground, twisting the waist and stretching the elbow at the same time, punching straight, closing the fist in the original way, the requirement is to hit quickly and close quickly.

Swing your fist, stand in a fighting style, raise your elbows to shoulder height, and bend your arms at 90 degrees. The rotation of the body and the expansion of the sole of the foot are synchronized, and the swinging arm hits the target at the same time.

Hook fist, standing fighting style, heart inward, elbow bent, fist line from bottom to top. When punching, you should use your ankles to match your waist strength.

Back-to-back fist, stand in a fighting style, strike forward with the forearm in a flat arc, and the heart of the fist is up. Back boxing is the upper part of boxing.

Kicking, lifting knees, chest, thighs drive calves to bounce forward, and the strength is concentrated on toes or instep.

Kick forward, lift your knees, put your feet forward, extend your legs outward, and then retract them in the same way.

Whip your legs, lift your knees and turn your feet. Lift your knees from your side, turn around, and stretch your ankles while kicking.

Kick sideways, stand in a fighting style, support your legs and push the ground, spread your ankles and stretch your knees. The kicked foot should go straight out and straight in, which requires speed.

Swing back, stand and fight, rotate the body for one week, swing the attack leg for one week at the same time, hit the target, and throw the attack leg out like a whip, resulting in a whip effect.

Sweep the legs, starting from the fighting style, lean forward, drop the center of gravity, bend your knees and squat down, take the sole of your foot as the axis, drive the attacking leg to rotate once and hit the target. ;