What are the disadvantages of the popular fitness methods at present?

A: The essential significance of people's fitness activities is to improve their own physiological reserves, especially the functional reserves of the cardiovascular system. Here, the life of "use in and waste out"

The laws of things are playing an important role. Sports medicine research shows that the effect of muscle exercise will gradually fade after two days. Therefore, human sports, like eating, can neither "

You can't eat the last meal without thinking about the next one, but it should be a long stream of water. However, a survey shows that 83% of the 65,438+08-44-year-old adults in China.

% people didn't take part in physical exercise. Others, due to the limitation of time and space, occasionally go to the gym to exercise is also a drop in the bucket.

At present, if the word "fitness" is mentioned, people can only think of some outdoor sports or physical activities in the gym. However, with the increasing pressure of social competition,

Many people are busy with projects and meetings for promotion and salary increase. In their spare time, they want to eat, have fun or surf the internet for recreation, and have no time to do such sports at all. And the health of fatigue and sweating.

Body shape runs counter to people's pursuit of comfort, so people who have time are often lazy to exercise. In addition, there are fewer and fewer green spaces for physical exercise in cities.

Old and infirm people can't find suitable fitness methods, and outdoor cold or rainy weather is limited. In short, various popular aerobic exercise methods are time-consuming and laborious.

The old face of physical strength is seriously divorced from the actual fitness needs of the masses.

So, how should modern people keep fit? We believe that instant noodles can satisfy the appetite in just a few minutes, just as microwave ovens can heat food in a few seconds, which is very high.

The rapidly developing modern society is also calling for a "fast food" quick-acting fitness culture. 2S fitness (including blood acid exercise and artificial respiration) are two kinds of time-saving and labor-saving speeds.

Effective exercise can turn people's fitness activities once a few days into multiple exercises every day, and even exercise while studying and working. We must point out this kind of

The concept of convenience is not fiction, but the essence of thousands of years of traditional health culture in China (please visit www.365HX.COM for details).

Compared with the existing forms of physical exercise, 2S fitness method is extremely safe and convenient. Men, women and children, regardless of relevant experience, can exercise between standing, sitting and lying down.

Refining doesn't take any time and effort. In addition, its body parts are more comprehensive, the effect of promoting blood circulation is rapid and obvious, and there are no side effects. Predictably

This way of promoting blood circulation will surely enter thousands of households in Qian Qian, triggering a revolution in the way of fitness in modern society.