Because protein powder not only saves money, but also meets the needs of later sports and is easy to absorb, people who exercise often drink protein powder instead of relying on food supplements.

1, saving money, saving money means that the price of beef is definitely much more expensive than protein powder, and beef is not only protein, but protein powder can supplement more protein with less money than beef. Then the effort is more obvious. Beef can only be eaten after it is cooked, while protein powder only needs to be washed with water, which is much faster than cooking.

2. Protein powder is easy to absorb. Although beef, chicken breast and eggs are all high-protein foods, the proportion of protein in protein powder is not high. Moreover, the fat content of many high-protein foods is uncontrollable, among which there are others besides protein.

Some nutrients, for people who need to lose fat, if they only eat complementary food, may lead to the result of getting fatter with more exercise, and eating protein powder can avoid this embarrassing situation. So this is also the reason why many people who reduce fat choose protein powder.

At the beginning, simple complementary food may meet the normal needs of the human body, but by the end of exercise, these complementary foods can no longer meet the physical needs of individual exercise. I think how can an ordinary person eat dozens of eggs or pounds of chicken at a time to meet the needs of exercise? After eating these, if you can have a wave of high-intensity exercise, I think you should be like Captain America. People can't stand this overloaded diet, so people choose protein powder.

At the same time, we should eat protein powder correctly:

1, pay attention to the water temperature, high temperature in protein will decompose.

2. Hurry up

3. Don't eat with acidic food.