Shape, lose fat, and have a good figure. Regular and quantitative exercise every day can consume body fat. When fat is converted into energy and digested during exercise, the body naturally looks better and better, so people who lose weight through dieting are very different from those who lose weight through exercise. Although dieting can also make people slim down, the meat on their bodies is not elastic, especially for older people. As time goes on, the collagen in the elderly loses faster and faster, and the skin loses elasticity. Although dieting can also reduce weight, their meat can't increase elasticity, but people who exercise for a long time have stiff muscles. This is because they can improve the efficiency of muscle work during exercise, so abdominal muscles are born.
It can promote blood circulation and prevent heart disease. Long-term exercise has a good protective effect on the cardiovascular system, which can reduce the fat deposition on the blood vessel wall and prevent arteriosclerosis. Because of metabolism, the blood circulation of the elderly is blocked, so many elderly people will suffer from mild or severe cerebral infarction to regulate the nervous system when they reach a certain age.
Good sleep and good skin. Exercise can promote blood circulation, help the body detoxify and improve the whole body function. People who exercise for a long time have good sleep and good skin. The older people who don't like sports, the less they want to exercise, and the garbage in their bodies can't be metabolized in time, which reduces their physical function and affects their sleep. The human body automatically goes into hibernation after 1 1 pm. Sleep quality is not up to standard, toxins in the body are difficult to discharge, and spots will appear on the face or dark yellow skin. It is not difficult to find that the older elders in the family go to bed early and get up early, which is related to their lack of exercise. ?